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Nutritional Profile of Frozen Yogurt Bar (Chocolate)

We got 49 nutritional values in our nutrition profile for Frozen Yogurt Bar (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Caffeine (Other Micronutrients)
Theobromine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for one nutrient:

Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Theobromine (Other Micronutrients)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Yogurt Bar (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt Bar (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt Bar (Chocolate)

21.6%

3.6%

71.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Yogurt Bar (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Yogurt Bar (Chocolate)

2.3%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt Bar (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt Bar (Chocolate)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.6 g	6.1 g	268	1049
Fiber, total dietary	2.3 g	652 mg	21	229
Sugars (Total incl. NLEA)	19.2 g	5.4 g	165	571
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	961 mg	272.4 mg	278	1959
Fatty Acids, total polyunsaturated	102 mg	28.9 mg	308	2413
Fatty Acids, total saturated	2.3 g	643.5 mg	231	1376
Total Lipid (Fat)	3.6 g	1 g	241	1388
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	96 mg	27.2 mg	100	362
Capric Acid (10:0)	86 mg	24.4 mg	123	446
Caproic Acid (6:0)	67 mg	19 mg	94	291
Caprylic Acid (8:0)	38 mg	10.8 mg	107	366
Lauric Acid (12:0)	106 mg	30.1 mg	128	604
Myristic Acid (14:0)	327 mg	92.7 mg	143	823
Palmitic Acid (16:0)	971 mg	275.3 mg	218	1325
Stearic Acid (18:0)	443 mg	125.6 mg	235	1249
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	817 mg	231.6 mg	290	2037
Palmitoleic Acid (16:1)	67 mg	19 mg	106	916
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	73 mg	20.7 mg	300	2321
Linolenic Acid (18:3)	29 mg	8.2 mg	213	927
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3 g	850.5 mg	195	1319
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	73	443
Folate, food	12 µg	3.4 µg	18	277
Folate, total	12 µg	3.4 µg	51	380
Niacin	140 µg	39.7 µg	255	2389
Riboflavin	180 µg	51 µg	96	631
Thiamin	40 µg	11.3 µg	142	844
Vitamin B12	0.1 µg	0.02 µg	53	723
Vitamin B6	40 µg	11.3 µg	77	941
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	90 µg	25.5 µg	151	635
beta-Carotene	9 µg	2.6 µg	84	1157
Phylloquinone	0.3 µg	0.1 µg	128	922
Retinol	38 µg	10.8 µg	90	443
Vitamin A, RAE	39 µg	11.1 µg	98	673
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	100 mg	28.3 mg	70	445
Copper, Cu	54 µg	15.3 µg	122	795
Iron, Fe	460 µg	130.4 µg	148	880
Magnesium, Mg	25 mg	7.1 mg	29	322
Phosphorus, P	89 mg	25.2 mg	95	576
Potassium, K	234 mg	66.3 mg	42	664
Selenium, Se	1.9 µg	0.5 µg	117	676
Sodium, Na	63 mg	17.9 mg	210	1086
Zinc, Zn	280 µg	79.4 µg	78	900
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	3 mg	850.5 µg	10	71
Cholesterol	13 mg	3.7 mg	80	368
Choline	14.1 mg	4 mg	176	1015
Theobromine	106 mg	30.1 mg	20	98
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.2 g	20.2 g	51	1008
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	131 kcal	37.1 kcal	204	557

Figure 3. Nutritional profile of frozen yogurt bar (chocolate) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Frozen Yogurt Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Yogurt Bar (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Bar	65.0 g	2.3 oz

Figure 4. Common serving sizes of frozen yogurt bar (chocolate)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Frozen Yogurt Bar	No of Nutrients
Frozen Yogurt Bar (Vanilla)	47

Figure 5. One similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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