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Nutritional Profile of Frozen Yogurt (Soft Serve, Chocolate)

We got 51 nutritional values in our nutrition profile for Frozen Yogurt (Soft Serve, Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Theobromine (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Yogurt (Soft Serve, Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt (Soft Serve, Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt (Soft Serve, Chocolate)

24.9%

5.8%

4.3%

64%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Yogurt (Soft Serve, Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Yogurt (Soft Serve, Chocolate)

3.5%

1.7%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt (Soft Serve, Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt (Soft Serve, Chocolate)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	24.9 g	7.1 g	235	933
Fiber, total dietary	700 mg	198.4 mg	37	252
Sugars (Total incl. NLEA)	23.6 g	6.7 g	107	468
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	467.8 mg	244	1670
Fatty Acids, total polyunsaturated	215 mg	61 mg	281	2300
Fatty Acids, total saturated	3.5 g	995.1 mg	163	1115
Total Lipid (Fat)	5.8 g	1.6 g	204	1172
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	176 mg	49.9 mg	66	283
Capric Acid (10:0)	137 mg	38.8 mg	91	395
Caproic Acid (6:0)	98 mg	27.8 mg	70	260
Caprylic Acid (8:0)	59 mg	16.7 mg	88	345
Lauric Acid (12:0)	157 mg	44.5 mg	105	553
Myristic Acid (14:0)	559 mg	158.5 mg	99	592
Palmitic Acid (16:0)	1.6 g	442.3 mg	155	1114
Stearic Acid (18:0)	751 mg	212.9 mg	183	944
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	430.9 mg	247	1669
Palmitoleic Acid (16:1)	127 mg	36 mg	68	856
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	136 mg	38.6 mg	277	2258
Linolenic Acid (18:3)	78 mg	22.1 mg	177	878
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.3 g	1.2 g	112	1188
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	78	448
Folate, food	7 µg	2 µg	23	282
Folate, total	7 µg	2 µg	56	387
Niacin	325 µg	92.1 µg	205	2207
Riboflavin	224 µg	63.5 µg	57	587
Thiamin	38 µg	10.8 µg	144	846
Vitamin B12	0.3 µg	0.1 µg	32	702
Vitamin B6	81 µg	23 µg	39	900
Vitamin C	800 µg	226.8 µg	78	615
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	110 µg	31.2 µg	149	633
beta-Carotene	11 µg	3.1 µg	82	1155
Lutein + Zeaxanthin	1 µg	0.3 µg	119	1034
Phylloquinone	0.3 µg	0.1 µg	128	922
Retinol	57 µg	16.2 µg	75	423
Vitamin A, RAE	58 µg	16.4 µg	82	653
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	143 mg	40.5 mg	33	402
Copper, Cu	115 µg	32.6 µg	73	734
Iron, Fe	570 µg	161.6 µg	137	868
Magnesium, Mg	24 mg	6.8 mg	30	323
Phosphorus, P	141 mg	40 mg	46	523
Potassium, K	237 mg	67.2 mg	40	661
Selenium, Se	3.5 µg	1 µg	101	658
Sodium, Na	86 mg	24.4 mg	187	1063
Zinc, Zn	550 µg	155.9 µg	51	865
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	5 mg	1.4 mg	8	69
Cholesterol	2 mg	567 µg	91	379
Choline	20 mg	5.7 mg	143	956
Theobromine	41 mg	11.6 mg	56	159
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64 g	18.1 g	84	1231
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	160 kcal	45.4 kcal	183	528

Figure 3. Nutritional profile of frozen yogurt (soft serve, chocolate) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Frozen Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Frozen Yogurt Gree... available on Amazon — 365 by Whole Foods Market, Frozen Yogurt Gree...

Yasso Frozen Greek Yogurt Bars Vanilla Chocol... available on Amazon — Yasso Frozen Greek Yogurt Bars Vanilla Chocol...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Yogurt (Soft Serve, Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	175.0 g	6.2 oz

Figure 4. Common serving sizes of frozen yogurt (soft serve, chocolate)

5 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 5

Click on a food to explore all of the nutrients it contains.

Frozen Yogurt	No of Nutrients
Frozen Yogurt (Soft Serve, Vanilla)	47
Frozen Yogurt Bar	No of Nutrients
Frozen Yogurt Bar (Chocolate)	49
Frozen Yogurt Bar (Vanilla)	47
Frozen Yogurt Cone	No of Nutrients
Frozen Yogurt Cone (Chocolate, Waffle Cone)	51
Frozen Yogurt Cone (Vanilla, Waffle Cone)	50

Figure 5. Similar desserts 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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