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Nutritional Profile of Canned Pumpkin Pie Mix - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Canned Pumpkin Pie Mix.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pumpkin Pie Mix
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pumpkin Pie Mix
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pumpkin Pie Mix
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pumpkin Pie Mix
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pumpkin Pie Mix
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.4 g | 7.5 g | 96 | 893 |
| Fiber, total dietary | 8.3 g | 2.4 g | 23 | 165 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 610 | 2825 |
| Fatty Acids, total polyunsaturated | 7 mg | 2 mg | 777 | 2508 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 674 | 2742 |
| Total Lipid (Fat) | 130 mg | 36.9 mg | 430 | 1758 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 187 | 1142 |
| Palmitic Acid (16:0) | 46 mg | 13 mg | 557 | 2230 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 81 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 mg | 0.9 mg | 712 | 2391 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 305 | 952 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 31 mg | 8.8 mg | 194 | 931 |
| Arginine | 58 mg | 16.4 mg | 197 | 927 |
| Aspartic Acid | 111 mg | 31.5 mg | 237 | 941 |
| Cystine | 3 mg | 0.9 mg | 99 | 493 |
| Glutamic Acid | 200 mg | 56.7 mg | 234 | 968 |
| Glycine | 29 mg | 8.2 mg | 163 | 974 |
| Histidine | 17 mg | 4.8 mg | 129 | 991 |
| Isoleucine | 34 mg | 9.6 mg | 177 | 987 |
| Leucine | 50 mg | 14.2 mg | 218 | 978 |
| Lysine | 59 mg | 16.7 mg | 193 | 934 |
| Methionine | 12 mg | 3.4 mg | 99 | 938 |
| Phenylalanine | 35 mg | 9.9 mg | 173 | 1007 |
| Proline | 28 mg | 7.9 mg | 171 | 1037 |
| Serine | 48 mg | 13.6 mg | 158 | 1018 |
| Threonine | 31 mg | 8.8 mg | 166 | 981 |
| Tryptophan | 13 mg | 3.7 mg | 79 | 452 |
| Tyrosine | 45 mg | 12.8 mg | 131 | 993 |
| Valine | 38 mg | 10.8 mg | 199 | 1006 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 309 mg | 409 | 1510 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 135 | 420 |
| Folate, food | 35 µg | 9.9 µg | 135 | 254 |
| Folate, total | 35 µg | 9.9 µg | 136 | 350 |
| Niacin | 374 µg | 106 µg | 599 | 2161 |
| Pantothenic Acid | 1.1 mg | 323.2 µg | 32 | 221 |
| Riboflavin | 118 µg | 33.5 µg | 165 | 693 |
| Thiamin | 16 µg | 4.5 µg | 227 | 868 |
| Vitamin B6 | 159 µg | 45.1 µg | 201 | 822 |
| Vitamin C | 3.5 mg | 992.2 µg | 407 | 588 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 8.3k IU | 2.4k IU | 49 | 98 |
| Vitamin A, RAE | 415 µg | 117.7 µg | 163 | 329 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 160 | 510 |
| Copper, Cu | 68 µg | 19.3 µg | 240 | 781 |
| Iron, Fe | 1.1 mg | 300.5 µg | 185 | 815 |
| Magnesium, Mg | 16 mg | 4.5 mg | 107 | 345 |
| Manganese, Mn | 401 µg | 113.7 µg | 118 | 637 |
| Phosphorus, P | 45 mg | 12.8 mg | 126 | 627 |
| Potassium, K | 138 mg | 39.1 mg | 423 | 760 |
| Selenium, Se | 1.1 µg | 0.3 µg | 93 | 687 |
| Sodium, Na | 208 mg | 59 mg | 266 | 941 |
| Zinc, Zn | 270 µg | 76.5 µg | 137 | 901 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 607 | 996 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 159 | 570 |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 118 | 584 |
| KJ (Energy) | 435 kj | 123.3 kj | 103 | 751 |
Foods Available Online
We searched Amazon for "Pumpkin Pie Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Pumpkin Pie Mix
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 270.0 g | 9.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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