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Nutritional Profile of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
We got 54 nutritional values in our nutrition profile for Unprepared Frozen Par Fried Potatoes (French Fried, Extruded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.2 g | 8.6 g | 75 | 815 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 65 | 221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 7 | 448 |
| Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 189 | 1491 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 4 | 932 |
| Total Lipid (Fat) | 15 g | 4.3 g | 12 | 575 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 57 mg | 16.2 mg | 162 | 1093 |
| Palmitic Acid (16:0) | 3.5 g | 997.9 mg | 3 | 650 |
| Stearic Acid (18:0) | 972 mg | 275.6 mg | 7 | 730 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.6 g | 2.4 g | 7 | 424 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 60 | 954 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 140 | 1365 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 98 mg | 27.8 mg | 131 | 864 |
| Arginine | 134 mg | 38 mg | 123 | 851 |
| Aspartic Acid | 656 mg | 186 mg | 40 | 482 |
| Cystine | 18 mg | 5.1 mg | 84 | 478 |
| Glutamic Acid | 442 mg | 125.3 mg | 112 | 816 |
| Glycine | 102 mg | 28.9 mg | 96 | 902 |
| Histidine | 48 mg | 13.6 mg | 98 | 960 |
| Isoleucine | 122 mg | 34.6 mg | 96 | 899 |
| Leucine | 171 mg | 48.5 mg | 121 | 866 |
| Lysine | 150 mg | 42.5 mg | 116 | 843 |
| Methionine | 32 mg | 9.1 mg | 79 | 918 |
| Phenylalanine | 121 mg | 34.3 mg | 90 | 922 |
| Proline | 91 mg | 25.8 mg | 114 | 974 |
| Serine | 102 mg | 28.9 mg | 108 | 966 |
| Threonine | 129 mg | 36.6 mg | 76 | 884 |
| Tryptophan | 38 mg | 10.8 mg | 54 | 427 |
| Tyrosine | 71 mg | 20.1 mg | 105 | 967 |
| Valine | 144 mg | 40.8 mg | 105 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 802.3 mg | 242 | 1336 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 148 | 433 |
| Folate, food | 22 µg | 6.2 µg | 148 | 267 |
| Folate, total | 22 µg | 6.2 µg | 152 | 367 |
| Niacin | 2.2 mg | 635 µg | 70 | 1226 |
| Pantothenic Acid | 540 µg | 153.1 µg | 96 | 651 |
| Riboflavin | 31 µg | 8.8 µg | 252 | 780 |
| Thiamin | 74 µg | 21 µg | 169 | 810 |
| Vitamin B6 | 180 µg | 51 µg | 180 | 801 |
| Vitamin C | 6.3 mg | 1.8 mg | 379 | 560 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 190 | 545 |
| Copper, Cu | 32 µg | 9.1 µg | 276 | 817 |
| Iron, Fe | 1.3 mg | 374.2 µg | 159 | 789 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 227 µg | 64.4 µg | 209 | 804 |
| Phosphorus, P | 77 mg | 21.8 mg | 92 | 592 |
| Potassium, K | 430 mg | 121.9 mg | 156 | 468 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 490 mg | 138.9 mg | 71 | 659 |
| Zinc, Zn | 330 µg | 93.6 µg | 131 | 894 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.9 g | 14.1 g | 721 | 1624 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 603.8 mg | 62 | 447 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 34 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 23 | 197 |
Foods Available Online
We searched Amazon for "Par Fried Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strips | 65.0 g | 2.3 oz |
| Package (9 Oz) | 255.0 g | 9.0 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Par Fried Potatoes | No of Nutrients |
(French Fried, Cottage-Cut, Heated In Oven, With Salt) | 53 |
(French Fried, Extruded, Heated In Oven, Without Salt) | 54 |
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