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Nutritional Profile of Cooked Bean Sprouts (Made Without Fat, From Canned)
We got 38 nutritional values in our nutrition profile for Cooked Bean Sprouts (Made Without Fat, From Canned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Bean Sprouts (Made Without Fat, From Canned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Bean Sprouts (Made Without Fat, From Canned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Bean Sprouts (Made Without Fat, From Canned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Bean Sprouts (Made Without Fat, From Canned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Bean Sprouts (Made Without Fat, From Canned)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 601 mg | 819 | 2307 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Sugars (Total incl. NLEA) | 690 mg | 195.6 mg | 471 | 1607 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 20 mg | 5.7 mg | 767 | 2495 |
| Fatty Acids, total saturated | 16 mg | 4.5 mg | 723 | 2791 |
| Total Lipid (Fat) | 60 mg | 17 mg | 437 | 1765 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 11 mg | 3.1 mg | 592 | 2265 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 702 | 2379 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 303 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 394.1 mg | 379 | 1480 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 218 µg | 61.8 µg | 688 | 2313 |
| Riboflavin | 69 µg | 19.6 µg | 214 | 742 |
| Thiamin | 28 µg | 7.9 µg | 215 | 856 |
| Vitamin B6 | 32 µg | 9.1 µg | 328 | 949 |
| Vitamin C | 300 µg | 85 µg | 437 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 201 | 462 |
| alpha-Tocopherol | 40 µg | 11.3 µg | 282 | 640 |
| beta-Carotene | 2 µg | 0.6 µg | 777 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 95 | 183 |
| Phylloquinone | 13.3 µg | 3.8 µg | 544 | 789 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 183 | 536 |
| Copper, Cu | 156 µg | 44.2 µg | 154 | 693 |
| Iron, Fe | 430 µg | 121.9 µg | 251 | 883 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 27 mg | 7.7 mg | 486 | 876 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 349 mg | 98.9 mg | 137 | 800 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.7 mg | 2.2 mg | 324 | 1079 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 95.3 g | 27 g | 13 | 48 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 12 kcal | 3.4 kcal | 210 | 677 |
Foods Available Online
We searched Amazon for "Bean Sprouts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Bean Sprouts | No of Nutrients |
(From Canned, Unspecified If Cooking Fat Added) | 40 |
(Made With Fat, From Canned) | 40 |
(Made With Fat, Unspecified Form) | 42 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 42 |
(Made With Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 42 |
(Soybean Or Mung) | 39 |
Recommended High Quality Supplements
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