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Nutritional Profile of Raw Lima Beans - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Raw Lima Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Phosphorus, P (Minerals)
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lima Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lima Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lima Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lima Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lima Beans
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 153 | 1109 |
| Fiber, total dietary | 4.9 g | 1.4 g | 45 | 199 |
| Sugars (Total incl. NLEA) | 1.5 g | 419.6 mg | 400 | 1528 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 50 mg | 14.2 mg | 578 | 2791 |
| Fatty Acids, total polyunsaturated | 419 mg | 118.8 mg | 465 | 2096 |
| Fatty Acids, total saturated | 198 mg | 56.1 mg | 581 | 2610 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 347 | 1663 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 173 mg | 49 mg | 459 | 2104 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 325 | 1669 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 50 mg | 14.2 mg | 568 | 2762 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 283 mg | 80.2 mg | 484 | 2111 |
| Linolenic Acid (18:3) | 136 mg | 38.6 mg | 173 | 820 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 54 | 936 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 136 | 421 |
| Folate, food | 34 µg | 9.6 µg | 136 | 255 |
| Folate, total | 34 µg | 9.6 µg | 138 | 352 |
| Niacin | 1.5 mg | 417.9 µg | 137 | 1403 |
| Riboflavin | 103 µg | 29.2 µg | 180 | 708 |
| Thiamin | 217 µg | 61.5 µg | 66 | 667 |
| Vitamin B6 | 204 µg | 57.8 µg | 156 | 777 |
| Vitamin C | 23.4 mg | 6.6 mg | 233 | 393 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 254 | 611 |
| beta-Carotene | 126 µg | 35.7 µg | 670 | 1040 |
| Phylloquinone | 5.6 µg | 1.6 µg | 605 | 867 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 163 | 513 |
| Copper, Cu | 318 µg | 90.2 µg | 63 | 532 |
| Iron, Fe | 3.1 mg | 890.2 µg | 50 | 607 |
| Magnesium, Mg | 58 mg | 16.4 mg | 63 | 267 |
| Phosphorus, P | 136 mg | 38.6 mg | 37 | 528 |
| Potassium, K | 467 mg | 132.4 mg | 128 | 431 |
| Selenium, Se | 1.8 µg | 0.5 µg | 83 | 677 |
| Sodium, Na | 8 mg | 2.3 mg | 440 | 1143 |
| Zinc, Zn | 780 µg | 221.1 µg | 74 | 837 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 40 mg | 11.3 mg | 64 | 756 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.2 g | 19.9 g | 618 | 1036 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 113 kcal | 32 kcal | 109 | 575 |
Foods Available Online
We searched Amazon for "Lima Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
36 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 36
Click on a food to explore all of the nutrients it contains.
| Baby Lima Beans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 61 |
(Without Salt, Drained, Immature Seeds) | 61 |
(Immature Seeds) | 56 |
| Fordhook Lima Beans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 62 |
(Without Salt, Drained, Immature Seeds) | 64 |
(Immature Seeds) | 61 |
| Lima Beans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 61 |
(Without Salt, Drained, Immature Seeds) | 61 |
(Immature Seeds, No Salt Added, Solids & Liquids) | 61 |
(Immature Seeds, Regular Pack, Solids & Liquids) | 56 |
(Immature, Made With Unspecified Fat) | 47 |
(Made With Butter, Immature) | 47 |
(Made With Margarine, Immature) | 44 |
(Made With Oil, Immature) | 40 |
(Made Without Fat, Immature) | 38 |
(Unspecified If Cooking Fat Added, Immature) | 47 |
(Immature, Made With Unspecified Fat) | 47 |
(Made With Butter, Immature) | 47 |
(Made With Margarine, Immature) | 44 |
(Made With Oil, Immature) | 40 |
(Made Without Fat, Immature) | 38 |
(Unspecified If Cooking Fat Added, Immature) | 47 |
(Immature, From Canned, Made With Unspecified Fat) | 47 |
(Immature, From Canned, Made Without Fat) | 38 |
(Immature, From Canned, Unspecified If Cooking Fat Added) | 47 |
(Immature, Made With Butter, Unspecified Form) | 47 |
(Immature, Made With Margarine, From Canned) | 44 |
(Immature, Made With Margarine, Unspecified Form) | 44 |
(Immature, Made With Oil, Unspecified Form) | 40 |
(Immature, Made With Unspecified Fat, Unspecified Form) | 47 |
(Immature, Made Without Fat, Unspecified Form) | 38 |
(Immature, Unspecified If Cooking Fat Added, Unspecified Form) | 47 |
(Made With Butter, Immature, From Canned) | 47 |
(Made With Oil, Immature, From Canned) | 40 |
(Immature Seeds) | 61 |
| Lima Beans & Corn | No of Nutrients |
(Succotash, Made With Unspecified Fat) | 50 |
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