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Nutritional Profile of Sweet Potatoes With Fruit
We got 36 nutritional values in our nutrition profile for Sweet Potatoes With Fruit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Potatoes With Fruit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Potatoes With Fruit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Potatoes With Fruit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Potatoes With Fruit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Potatoes With Fruit
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.1 g | 7.1 g | 106 | 927 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Sugars (Total incl. NLEA) | 13.4 g | 3.8 g | 37 | 699 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 31 mg | 8.8 mg | 757 | 2484 |
| Fatty Acids, total saturated | 15 mg | 4.3 mg | 724 | 2792 |
| Total Lipid (Fat) | 120 mg | 34 mg | 431 | 1759 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 15 mg | 4.3 mg | 588 | 2261 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 687 | 2364 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 308 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 760 mg | 215.5 mg | 443 | 1545 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 167 | 452 |
| Folate, food | 3 µg | 0.9 µg | 167 | 286 |
| Folate, total | 3 µg | 0.9 µg | 173 | 392 |
| Niacin | 266 µg | 75.4 µg | 661 | 2265 |
| Riboflavin | 28 µg | 7.9 µg | 255 | 783 |
| Thiamin | 27 µg | 7.7 µg | 216 | 857 |
| Vitamin B6 | 83 µg | 23.5 µg | 277 | 898 |
| Vitamin C | 5.9 mg | 1.7 mg | 383 | 564 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 235 | 592 |
| beta-Carotene | 4.1 mg | 1.2 mg | 204 | 229 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 92 | 180 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 573 | 1024 |
| Phylloquinone | 1.3 µg | 0.4 µg | 648 | 912 |
| Vitamin A, RAE | 339 µg | 96.1 µg | 212 | 392 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 180 | 533 |
| Copper, Cu | 74 µg | 21 µg | 234 | 775 |
| Iron, Fe | 490 µg | 138.9 µg | 245 | 877 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Phosphorus, P | 19 mg | 5.4 mg | 154 | 656 |
| Potassium, K | 132 mg | 37.4 mg | 429 | 766 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 36 mg | 10.2 mg | 412 | 1114 |
| Zinc, Zn | 120 µg | 34 µg | 152 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.7 mg | 1.9 mg | 334 | 1089 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 576 | 925 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 122 | 588 |
Foods Available Online
We searched Amazon for "Sweet Potatoes With Fruit" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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