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Nutritional Profile of Raw Portabella Mushrooms - Care Omnia Nutrition
We got 70 nutritional values in our nutrition profile for Raw Portabella Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Campesterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Portabella Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Portabella Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Portabella Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Portabella Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Portabella Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 709 | 2137 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 83 | 245 |
| Fructose | 490 mg | 138.9 mg | 68 | 354 |
| Glucose | 2 g | 569.8 mg | 16 | 221 |
| Sugars (Total incl. NLEA) | 2.5 g | 708.7 mg | 314 | 1426 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44 mg | 12.5 mg | 582 | 2797 |
| Fatty Acids, total polyunsaturated | 296 mg | 83.9 mg | 531 | 2219 |
| Fatty Acids, total saturated | 10 mg | 2.8 mg | 729 | 2797 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 27 | 226 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 20 | 183 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 13 | 320 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 6 | 173 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 5 | 203 |
| Oleate (18:1 c) | 14 mg | 4 mg | 17 | 913 |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 601 | 2796 |
| Palmitoleate (16:1 c) | 5 mg | 1.4 mg | 8 | 498 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 81 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 148 mg | 42 mg | 13 | 886 |
| Linoleic Acid (18:2 n-6) | 148 mg | 42 mg | 578 | 2246 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 168 mg | 47.6 mg | 78 | 795 |
| Arginine | 82 mg | 23.2 mg | 174 | 903 |
| Aspartic Acid | 221 mg | 62.7 mg | 160 | 838 |
| Betaine | 6.1 mg | 1.7 mg | 19 | 267 |
| Cystine | 10 mg | 2.8 mg | 92 | 486 |
| Glutamic Acid | 319 mg | 90.4 mg | 171 | 890 |
| Glycine | 96 mg | 27.2 mg | 101 | 908 |
| Histidine | 58 mg | 16.4 mg | 88 | 950 |
| Isoleucine | 82 mg | 23.2 mg | 131 | 939 |
| Leucine | 130 mg | 36.9 mg | 148 | 899 |
| Lysine | 122 mg | 34.6 mg | 137 | 871 |
| Methionine | 29 mg | 8.2 mg | 82 | 921 |
| Phenylalanine | 76 mg | 21.5 mg | 134 | 967 |
| Proline | 76 mg | 21.5 mg | 126 | 989 |
| Serine | 92 mg | 26.1 mg | 118 | 976 |
| Threonine | 101 mg | 28.6 mg | 98 | 912 |
| Tryptophan | 35 mg | 9.9 mg | 57 | 430 |
| Tyrosine | 14 mg | 4 mg | 161 | 1023 |
| Valine | 76 mg | 21.5 mg | 163 | 968 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 598.2 mg | 307 | 1408 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 142 | 427 |
| Folate, food | 28 µg | 7.9 µg | 142 | 261 |
| Folate, total | 28 µg | 7.9 µg | 146 | 361 |
| Niacin | 4.5 mg | 1.3 mg | 26 | 830 |
| Pantothenic Acid | 1.1 mg | 323.2 µg | 32 | 221 |
| Riboflavin | 130 µg | 36.9 µg | 154 | 681 |
| Thiamin | 59 µg | 16.7 µg | 184 | 825 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 16 | 725 |
| Vitamin B6 | 148 µg | 42 µg | 212 | 833 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 284 | 642 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 7 | 89 |
| Dihydrophylloquinone | 1.8 µg | 0.5 µg | 11 | 91 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 19 | 197 |
| Vitamin D2 | 0.3 µg | 0.1 µg | 12 | 17 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 286 µg | 81.1 µg | 74 | 563 |
| Iron, Fe | 310 µg | 87.9 µg | 265 | 897 |
| Manganese, Mn | 69 µg | 19.6 µg | 330 | 961 |
| Phosphorus, P | 108 mg | 30.6 mg | 59 | 556 |
| Potassium, K | 364 mg | 103.2 mg | 204 | 534 |
| Selenium, Se | 18.6 µg | 5.3 µg | 14 | 505 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 530 µg | 150.3 µg | 104 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Choline | 21.2 mg | 6 mg | 190 | 944 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.8 g | 26.3 g | 55 | 96 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 167 | 578 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 92 kj | 26.1 kj | 288 | 1068 |
Foods Available Online
We searched Amazon for "Portabella Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Portabella Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Whole | 84.0 g | 3.0 oz |
| Cup Diced | 86.0 g | 3.0 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
(Exposed To Ultraviolet Light) | 70 |
(Exposed To Ultraviolet Light) | 72 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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