We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
We got 51 nutritional values in our nutrition profile for Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 275 | 1294 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 1.5 g | 416.7 mg | 380 | 1529 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 925 mg | 262.2 mg | 652 | 1991 |
| Fatty Acids, total polyunsaturated | 469 mg | 133 mg | 705 | 2046 |
| Fatty Acids, total saturated | 1.6 g | 457.3 mg | 437 | 1561 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 619 | 1428 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 82 mg | 23.2 mg | 132 | 376 |
| Capric Acid (10:0) | 59 mg | 16.7 mg | 150 | 473 |
| Caproic Acid (6:0) | 47 mg | 13.3 mg | 106 | 311 |
| Caprylic Acid (8:0) | 27 mg | 7.7 mg | 93 | 377 |
| Lauric Acid (12:0) | 61 mg | 17.3 mg | 189 | 649 |
| Myristic Acid (14:0) | 222 mg | 62.9 mg | 328 | 928 |
| Palmitic Acid (16:0) | 749 mg | 212.3 mg | 441 | 1537 |
| Stearic Acid (18:0) | 350 mg | 99.2 mg | 511 | 1341 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 874 mg | 247.8 mg | 634 | 1988 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 306 | 936 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 131 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 405 mg | 114.8 mg | 696 | 1989 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 408 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 822.1 mg | 668 | 1329 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 131 | 436 |
| Folate, food | 18 µg | 5.1 µg | 76 | 271 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Niacin | 1.1 mg | 299.4 µg | 480 | 1545 |
| Riboflavin | 53 µg | 15 µg | 286 | 758 |
| Thiamin | 86 µg | 24.4 µg | 282 | 798 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 202 | 727 |
| Vitamin B6 | 271 µg | 76.8 µg | 95 | 710 |
| Vitamin C | 16.9 mg | 4.8 mg | 72 | 454 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 226 | 460 |
| alpha-Tocopherol | 550 µg | 155.9 µg | 189 | 588 |
| beta-Carotene | 132 µg | 37.4 µg | 351 | 1034 |
| Lutein + Zeaxanthin | 223 µg | 63.2 µg | 217 | 812 |
| Phylloquinone | 19.4 µg | 5.5 µg | 211 | 728 |
| Retinol | 25 µg | 7.1 µg | 121 | 456 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 196 | 676 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 208 | 508 |
| Copper, Cu | 154 µg | 43.7 µg | 103 | 695 |
| Iron, Fe | 400 µg | 113.4 µg | 262 | 886 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 65 mg | 18.4 mg | 243 | 607 |
| Potassium, K | 307 mg | 87 mg | 114 | 591 |
| Selenium, Se | 1 µg | 0.3 µg | 331 | 688 |
| Sodium, Na | 275 mg | 78 mg | 409 | 874 |
| Zinc, Zn | 370 µg | 104.9 µg | 262 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 13.9 mg | 3.9 mg | 489 | 1017 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 205 | 831 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 254 | 586 |
Foods Available Online
We searched Amazon for "White Potato" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
61 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mashed White Potatoes | No of Nutrients |
(Made From Fresh, Made With Fat) | 49 |
(Made From Fresh, Unspecified If Made With Milk Or Fat) | 50 |
(Made With Milk & Fat, From Dry) | 53 |
(Made With Milk & Fat, Made From Fresh) | 50 |
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh) | 52 |
(Made With Milk, Fat & Cheese, Made From Fresh) | 54 |
(Made With Milk, Fat & Egg, From Dry) | 55 |
(Made With Milk, Fat, Egg & Cheese, From Dry) | 55 |
(Made With Milk, Made From Fresh) | 51 |
(Made With Milk, No Fat, From Dry) | 49 |
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh) | 53 |
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh) | 53 |
(Made With Water, From Complete Dry Mix) | 47 |
(Not Further Specified) | 51 |
(Not Made With Milk Or Fat, Made From Fresh) | 41 |
(Ready To Eat) | 54 |
(Unspecified If Made With Milk Or Fat, From Dry) | 50 |
| White Potato | No of Nutrients |
(Peel Not Eaten, Unspecified Topping) | 52 |
(Stuffed With Bacon & Cheese, Peel Eaten) | 56 |
(Stuffed With Bacon & Cheese, Peel Not Eaten) | 56 |
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten) | 51 |
(Stuffed With Butter Or Margarine, Peel Eaten) | 49 |
(Stuffed With Butter Or Margarine, Peel Not Eaten) | 48 |
(Stuffed With Cheese, Peel Eaten) | 52 |
(Stuffed With Cheese, Peel Not Eaten) | 51 |
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten) | 55 |
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten) | 55 |
(Stuffed With Chili, Peel Eaten) | 55 |
(Stuffed With Chili, Peel Not Eaten) | 55 |
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten) | 52 |
(Stuffed With Meat In Cream Sauce, Peel Eaten) | 54 |
(Stuffed With Meat In Cream Sauce, Peel Not Eaten) | 54 |
(Stuffed With Sour Cream, Peel Eaten) | 52 |
(Stuffed With Sour Cream, Peel Not Eaten) | 51 |
(Stuffed, Peel Eaten, Unspecified Topping) | 52 |
| White Potato Skins | No of Nutrients |
(With Adhering Flesh) | 42 |
| White Potatoes | No of Nutrients |
(Peel Eaten, Made With Fat) | 48 |
(Peel Eaten, Made Without Fat) | 42 |
(Peel Eaten, Unspecified If Cooking Fat Added) | 48 |
(Peel Not Eaten) | 39 |
(Without Peel, Low Sodium, Made With Fat) | 48 |
(Without Peel, Low Sodium, Made Without Fat) | 41 |
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added) | 48 |
(Without Peel, Made With Fat) | 47 |
(Without Peel, Made Without Fat) | 39 |
(Without Peel, Unspecified If Cooking Fat Added) | 47 |
(With Or Without Peel, Assume Peel Not Eaten) | 41 |
(Made With Fat) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 42 |
Similar Meals, Entrees, and Side Dishes 51 - 61
Click on a food to explore all of the nutrients it contains.
| White Potatoes | No of Nutrients |
| 51 | |
(Made Without Fat) | 50 |
(With Ham) | 52 |
(Boiled With Peel, Peel Not Eaten, Made With Fat) | 48 |
(Boiled With Peel, Peel Not Eaten, Made Without Fat) | 41 |
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added) | 48 |
(Not Further Specified) | 47 |
| White Potatoes With Cheese | No of Nutrients |
| 54 | |
(Made Without Fat) | 54 |
| White Potatoes With Ham & Cheese | No of Nutrients |
| 54 | |
| White Potatoes With Sauce | No of Nutrients |
(Unspecified Sauce) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
