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Nutritional Profile of Canned Mushrooms (Drained Solids)

We got 61 nutritional values in our nutrition profile for Canned Mushrooms (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Vitamin D2 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Water (Water)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Vitamin D2 (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Pantothenic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Mushrooms (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Mushrooms (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Mushrooms (Drained Solids)

5.1%

0.3%

1.9%

91.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Mushrooms (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Mushrooms (Drained Solids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.1 g	1.4 g	610	2020
Fiber, total dietary	2.4 g	680.4 mg	70	228
Sugars (Total incl. NLEA)	2.3 g	663.4 mg	330	1442
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5 mg	1.4 mg	621	2836
Fatty Acids, total polyunsaturated	113 mg	32 mg	676	2402
Fatty Acids, total saturated	38 mg	10.8 mg	701	2769
Total Lipid (Fat)	290 mg	82.2 mg	407	1730
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	100	531
Lauric Acid (12:0)	3 mg	0.9 mg	97	707
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	19 mg	5.4 mg	584	2257
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 mg	1.4 mg	612	2807
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	111 mg	31.5 mg	608	2283
Linolenic Acid (18:3)	1 mg	0.3 mg	308	955
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	120 mg	34 mg	112	842
Arginine	47 mg	13.3 mg	208	938
Aspartic Acid	118 mg	33.5 mg	231	934
Cystine	7 mg	2 mg	95	489
Glutamic Acid	207 mg	58.7 mg	227	961
Glycine	55 mg	15.6 mg	139	948
Histidine	34 mg	9.6 mg	112	974
Isoleucine	46 mg	13 mg	165	975
Leucine	72 mg	20.4 mg	198	956
Lysine	65 mg	18.4 mg	187	928
Methionine	19 mg	5.4 mg	92	931
Phenylalanine	52 mg	14.7 mg	157	990
Proline	46 mg	13 mg	153	1019
Serine	57 mg	16.2 mg	151	1010
Threonine	65 mg	18.4 mg	133	948
Tryptophan	21 mg	6 mg	71	444
Tyrosine	26 mg	7.4 mg	149	1011
Valine	140 mg	39.7 mg	108	905
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.9 g	530.1 mg	331	1432
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	158	443
Folate, food	12 µg	3.4 µg	158	277
Folate, total	12 µg	3.4 µg	163	380
Niacin	1.6 mg	450.8 µg	123	1372
Pantothenic Acid	811 µg	229.9 µg	44	394
Riboflavin	21 µg	6 µg	262	790
Thiamin	85 µg	24.1 µg	158	799
Vitamin B6	61 µg	17.3 µg	299	920
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	285	643
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	17	161
Vitamin D (D2 + D3), International Units	8 IU	2.3 IU	20	199
Vitamin D2	0.2 µg	0.1 µg	13	18
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	186	540
Copper, Cu	235 µg	66.6 µg	98	614
Iron, Fe	790 µg	224 µg	212	843
Magnesium, Mg	15 mg	4.3 mg	108	348
Manganese, Mn	86 µg	24.4 µg	320	944
Phosphorus, P	66 mg	18.7 mg	105	606
Potassium, K	129 mg	36.6 mg	432	769
Selenium, Se	4.1 µg	1.2 µg	60	652
Sodium, Na	425 mg	120.5 mg	95	724
Zinc, Zn	720 µg	204.1 µg	83	846
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	20.4 mg	5.8 mg	198	952
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.1 g	25.8 g	124	174
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	473.4 mg	93	493
Kcal (Energy)	25 kcal	7.1 kcal	197	664
KJ (Energy)	105 kj	29.8 kj	276	1056

Figure 2. Nutritional profile of canned mushrooms (drained solids) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Sliced Baby Bella Mushroo...

Amazon Fresh Brand, Sliced White Mushrooms, 8...

Amazon Fresh Brand, Whole Baby Bella Mushroom...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Mushrooms (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Small	7.0 g	0.2 oz
Medium	12.0 g	0.4 oz
Large	16.0 g	0.6 oz
Slices	40.0 g	1.4 oz
Caps	47.0 g	1.7 oz
Cup Pieces	78.0 g	2.8 oz
Can	132.0 g	4.7 oz
Cup	156.0 g	5.5 oz

Figure 3. Common serving sizes of canned mushrooms (drained solids)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chanterelle Mushrooms	No of Nutrients
Raw Chanterelle Mushrooms	32
Cooked Mushrooms	No of Nutrients
Cooked Mushrooms (As Ingredient)	33
Enoki Mushrooms	No of Nutrients
Raw Enoki Mushrooms	64
Maitake Mushrooms	No of Nutrients
Raw Maitake Mushrooms	64
Morel Mushrooms	No of Nutrients
Raw Morel Mushrooms	48
Mushrooms	No of Nutrients
Beech (Mushroom)	27
Cooked Canned Mushrooms (Made With Butter)	47
Cooked Canned Mushrooms (Made With Margarine)	43
Cooked Canned Mushrooms (Made With Oil)	40
Cooked Canned Mushrooms (Made With Unspecified Fat)	47
Cooked Canned Mushrooms (Made Without Fat)	37
Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	40
Cooked Fresh Mushrooms (Made With Butter)	49
Cooked Fresh Mushrooms (Made With Margarine)	44
Cooked Fresh Mushrooms (Made With Oil)	42
Cooked Fresh Mushrooms (Made With Unspecified Fat)	49
Cooked Fresh Mushrooms (Made Without Fat)	39
Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	48
Cooked Frozen Mushrooms (Made With Butter)	48
Cooked Frozen Mushrooms (Made With Margarine)	44
Cooked Frozen Mushrooms (Made With Oil)	41
Cooked Frozen Mushrooms (Made With Unspecified Fat)	48
Cooked Frozen Mushrooms (Made Without Fat)	38
Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	48
Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	49
Cooked Mushrooms (Unspecified Form, Made With Butter)	48
Cooked Mushrooms (Unspecified Form, Made With Margarine)	44
Cooked Mushrooms (Unspecified Form, Made With Oil)	41
Cooked Mushrooms (Unspecified Form, Made Without Fat)	38
Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	48
Creamed Mushrooms (From Canned)	49
Creamed Mushrooms (Made From Fresh)	49
Creamed Mushrooms (Made From Frozen)	49
Creamed Mushrooms (Unspecified Form)	49
Fried Mushrooms (Batter-Dipped)	50
King Oyster (Mushroom)	26
Lion's Mane (Mushroom)	27
Mushrooms (For Use On A Sandwich)	33
Raw Mushrooms	33
Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	45
Raw Mushrooms (Brown, Italian, Or Crimini)	68
Stuffed Mushrooms	54
Oyster Mushrooms	No of Nutrients
Raw Oyster Mushrooms	67
Peas & Mushrooms	No of Nutrients
Cooked Peas & Mushrooms (Made With Butter)	49
Cooked Peas & Mushrooms (Made With Margarine)	46
Cooked Peas & Mushrooms (Made With Oil)	43
Cooked Peas & Mushrooms (Made With Unspecified Fat)	50
Cooked Peas & Mushrooms (Made Without Fat)	40
Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	50
Pickled Mushrooms	No of Nutrients
Pickled Mushrooms	33

Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Portabella Mushrooms	No of Nutrients
Grilled Portabella Mushrooms	79
Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	70
Raw Portabella Mushrooms	70
Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	72
Shiitake Mushrooms	No of Nutrients
Cooked Shiitake Mushrooms (With Salt)	64
Cooked Shiitake Mushrooms (Without Salt)	65
Dried Shiitake Mushrooms	64
Raw Shiitake Mushrooms	55
Stir-Fried Shiitake Mushrooms	57
Straw Mushrooms	No of Nutrients
Canned Straw Mushrooms (Drained Solids)	37
White Mushrooms	No of Nutrients
Boiled White Mushrooms (With Salt, Drained)	62
Boiled White Mushrooms (Without Salt, Drained)	62
Microwaved White Mushrooms	57
Raw White Mushrooms	71
Raw White Mushrooms (Exposed To Ultraviolet Light)	47
Stir-Fried White Mushrooms	56

Figure 5. Similar vegetables and vegetable products 51 to 66.

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