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Nutritional Profile of Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
We got 50 nutritional values in our nutrition profile for Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 247 | 1234 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 1.3 g | 379.9 mg | 393 | 1542 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 789 mg | 223.7 mg | 691 | 2107 |
| Fatty Acids, total polyunsaturated | 492 mg | 139.5 mg | 691 | 2023 |
| Fatty Acids, total saturated | 1.4 g | 406 mg | 470 | 1648 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 637 | 1458 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 76 mg | 21.5 mg | 138 | 382 |
| Capric Acid (10:0) | 62 mg | 17.6 mg | 147 | 470 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 105 | 310 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 90 | 374 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 183 | 643 |
| Myristic Acid (14:0) | 183 mg | 51.9 mg | 357 | 967 |
| Palmitic Acid (16:0) | 630 mg | 178.6 mg | 518 | 1653 |
| Stearic Acid (18:0) | 312 mg | 88.5 mg | 539 | 1379 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 759 mg | 215.2 mg | 670 | 2092 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 329 | 959 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 433 mg | 122.8 mg | 676 | 1961 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 414 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 521.6 mg | 751 | 1435 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 1.1 mg | 316.9 µg | 470 | 1521 |
| Riboflavin | 38 µg | 10.8 µg | 300 | 773 |
| Thiamin | 87 µg | 24.7 µg | 281 | 797 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 199 | 724 |
| Vitamin B6 | 285 µg | 80.8 µg | 84 | 696 |
| Vitamin C | 6.2 mg | 1.8 mg | 167 | 561 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 208 | 607 |
| beta-Carotene | 13 µg | 3.7 µg | 469 | 1153 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 416 | 1027 |
| Phylloquinone | 3.5 µg | 1 µg | 362 | 890 |
| Retinol | 32 µg | 9.1 µg | 114 | 449 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 199 | 679 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 226 | 526 |
| Copper, Cu | 143 µg | 40.5 µg | 114 | 706 |
| Iron, Fe | 270 µg | 76.5 µg | 275 | 902 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 45 mg | 12.8 mg | 263 | 627 |
| Potassium, K | 294 mg | 83.3 mg | 124 | 604 |
| Selenium, Se | 0.6 µg | 0.2 µg | 335 | 692 |
| Sodium, Na | 253 mg | 71.7 mg | 430 | 896 |
| Zinc, Zn | 280 µg | 79.4 µg | 270 | 900 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 136 | 376 |
| Choline | 13.4 mg | 3.8 mg | 494 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.5 g | 21.7 g | 200 | 817 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 255 | 587 |
Foods Available Online
We searched Amazon for "Mashed White Potatoes" and found these products.
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16 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 16
Click on a food to explore all of the nutrients it contains.
| Mashed White Potatoes | No of Nutrients |
(Made From Fresh, Made With Fat) | 49 |
(Made With Milk & Fat, From Dry) | 53 |
(Made With Milk & Fat, Made From Fresh) | 50 |
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh) | 52 |
(Made With Milk, Fat & Cheese, Made From Fresh) | 54 |
(Made With Milk, Fat & Egg, From Dry) | 55 |
(Made With Milk, Fat, Egg & Cheese, From Dry) | 55 |
(Made With Milk, Made From Fresh) | 51 |
(Made With Milk, No Fat, From Dry) | 49 |
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh) | 53 |
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh) | 53 |
(Made With Water, From Complete Dry Mix) | 47 |
(Not Further Specified) | 51 |
(Not Made With Milk Or Fat, Made From Fresh) | 41 |
(Ready To Eat) | 54 |
(Unspecified If Made With Milk Or Fat, From Dry) | 50 |
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