We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
We got 53 nutritional values in our nutrition profile for Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.9 g | 4.5 g | 281 | 1303 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 1.4 g | 394.1 mg | 388 | 1537 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 677.6 mg | 388 | 1473 |
| Fatty Acids, total polyunsaturated | 889 mg | 252 mg | 496 | 1632 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 114 | 871 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 179 | 835 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 173 mg | 49 mg | 60 | 286 |
| Capric Acid (10:0) | 204 mg | 57.8 mg | 44 | 331 |
| Caproic Acid (6:0) | 141 mg | 40 mg | 34 | 218 |
| Caprylic Acid (8:0) | 88 mg | 24.9 mg | 36 | 316 |
| Lauric Acid (12:0) | 231 mg | 65.5 mg | 57 | 480 |
| Myristic Acid (14:0) | 723 mg | 205 mg | 66 | 448 |
| Palmitic Acid (16:0) | 2.3 g | 642.1 mg | 129 | 920 |
| Stearic Acid (18:0) | 926 mg | 262.5 mg | 119 | 774 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 621.1 mg | 376 | 1473 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 227 | 857 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 87 | 286 |
| Linoleic Acid (18:2 n-6) | 773 mg | 219.1 mg | 514 | 1627 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 379 | 864 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 612.3 mg | 726 | 1403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 994 µg | 281.8 µg | 497 | 1575 |
| Riboflavin | 56 µg | 15.9 µg | 283 | 755 |
| Thiamin | 77 µg | 21.8 µg | 291 | 807 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 285 µg | 80.8 µg | 84 | 696 |
| Vitamin C | 5.6 mg | 1.6 mg | 173 | 567 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 181 | 580 |
| beta-Carotene | 26 µg | 7.4 µg | 456 | 1140 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 416 | 1027 |
| Phylloquinone | 4.3 µg | 1.2 µg | 354 | 881 |
| Retinol | 79 µg | 22.4 µg | 67 | 400 |
| Vitamin A, RAE | 81 µg | 23 µg | 151 | 629 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 220 | 520 |
| Copper, Cu | 128 µg | 36.3 µg | 129 | 721 |
| Iron, Fe | 250 µg | 70.9 µg | 277 | 904 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 49 mg | 13.9 mg | 259 | 623 |
| Potassium, K | 271 mg | 76.8 mg | 146 | 627 |
| Selenium, Se | 1.5 µg | 0.4 µg | 326 | 681 |
| Sodium, Na | 278 mg | 78.8 mg | 406 | 871 |
| Zinc, Zn | 290 µg | 82.2 µg | 269 | 899 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 118 | 358 |
| Choline | 15.3 mg | 4.3 mg | 475 | 1003 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.3 g | 288 | 999 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 152 kcal | 43.1 kcal | 204 | 536 |
Foods Available Online
We searched Amazon for "Mashed White Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 1 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
16 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 16
Click on a food to explore all of the nutrients it contains.
| Mashed White Potatoes | No of Nutrients |
(Made From Fresh, Made With Fat) | 49 |
(Made From Fresh, Unspecified If Made With Milk Or Fat) | 50 |
(Made With Milk & Fat, From Dry) | 53 |
(Made With Milk & Fat, Made From Fresh) | 50 |
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh) | 52 |
(Made With Milk, Fat & Cheese, Made From Fresh) | 54 |
(Made With Milk, Fat & Egg, From Dry) | 55 |
(Made With Milk, Fat, Egg & Cheese, From Dry) | 55 |
(Made With Milk, Made From Fresh) | 51 |
(Made With Milk, No Fat, From Dry) | 49 |
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh) | 53 |
(Made With Water, From Complete Dry Mix) | 47 |
(Not Further Specified) | 51 |
(Not Made With Milk Or Fat, Made From Fresh) | 41 |
(Ready To Eat) | 54 |
(Unspecified If Made With Milk Or Fat, From Dry) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
