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Nutritional Profile of Stir-Fried White Mushrooms
We got 56 nutritional values in our nutrition profile for Stir-Fried White Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stir-Fried White Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stir-Fried White Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stir-Fried White Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stir-Fried White Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stir-Fried White Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 695 | 2120 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 630 | 2355 |
| Fatty Acids, total saturated | 40 mg | 11.3 mg | 699 | 2767 |
| Total Lipid (Fat) | 330 mg | 93.6 mg | 401 | 1723 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 573 | 2246 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 337 | 1681 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 567 | 2234 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 215 mg | 61 mg | 64 | 752 |
| Arginine | 84 mg | 23.8 mg | 172 | 901 |
| Aspartic Acid | 211 mg | 59.8 mg | 167 | 848 |
| Betaine | 9.5 mg | 2.7 mg | 17 | 233 |
| Cystine | 13 mg | 3.7 mg | 89 | 483 |
| Glutamic Acid | 371 mg | 105.2 mg | 144 | 855 |
| Glycine | 99 mg | 28.1 mg | 99 | 905 |
| Histidine | 61 mg | 17.3 mg | 85 | 947 |
| Isoleucine | 82 mg | 23.2 mg | 131 | 939 |
| Leucine | 130 mg | 36.9 mg | 148 | 899 |
| Lysine | 116 mg | 32.9 mg | 141 | 877 |
| Methionine | 34 mg | 9.6 mg | 77 | 916 |
| Phenylalanine | 92 mg | 26.1 mg | 118 | 951 |
| Proline | 82 mg | 23.2 mg | 120 | 983 |
| Serine | 102 mg | 28.9 mg | 108 | 966 |
| Threonine | 116 mg | 32.9 mg | 87 | 897 |
| Tryptophan | 37 mg | 10.5 mg | 55 | 428 |
| Tyrosine | 47 mg | 13.3 mg | 129 | 991 |
| Valine | 251 mg | 71.2 mg | 55 | 794 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 175 | 1261 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 150 | 435 |
| Folate, food | 20 µg | 5.7 µg | 150 | 269 |
| Folate, total | 20 µg | 5.7 µg | 154 | 369 |
| Niacin | 4 mg | 1.1 mg | 39 | 907 |
| Pantothenic Acid | 1.5 mg | 411.1 µg | 21 | 191 |
| Riboflavin | 463 µg | 131.3 µg | 26 | 351 |
| Thiamin | 96 µg | 27.2 µg | 147 | 788 |
| Vitamin B6 | 42 µg | 11.9 µg | 318 | 939 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 5 | 87 |
| Dihydrophylloquinone | 0.7 µg | 0.2 µg | 13 | 101 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 20 | 199 |
| Vitamin D2 | 0.2 µg | 0.1 µg | 13 | 18 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 291 µg | 82.5 µg | 72 | 558 |
| Iron, Fe | 250 µg | 70.9 µg | 272 | 904 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Manganese, Mn | 47 µg | 13.3 µg | 346 | 983 |
| Phosphorus, P | 105 mg | 29.8 mg | 61 | 559 |
| Potassium, K | 396 mg | 112.3 mg | 180 | 502 |
| Selenium, Se | 13.9 µg | 3.9 µg | 20 | 552 |
| Sodium, Na | 12 mg | 3.4 mg | 436 | 1139 |
| Zinc, Zn | 570 µg | 161.6 µg | 100 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.9 mg | 6.2 mg | 185 | 937 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.1 g | 25.8 g | 124 | 174 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 155 | 566 |
| Kcal (Energy) | 26 kcal | 7.4 kcal | 196 | 663 |
| KJ (Energy) | 110 kj | 31.2 kj | 273 | 1052 |
Foods Available Online
We searched Amazon for "Organic White Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stir-Fried White Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Sliced | 108.0 g | 3.8 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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