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Nutritional Profile of Mashed White Potatoes (Made From Fresh, Made With Fat)
We got 49 nutritional values in our nutrition profile for Mashed White Potatoes (Made From Fresh, Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed White Potatoes (Made From Fresh, Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed White Potatoes (Made From Fresh, Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed White Potatoes (Made From Fresh, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed White Potatoes (Made From Fresh, Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed White Potatoes (Made From Fresh, Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed White Potatoes (Made From Fresh, Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed White Potatoes (Made From Fresh, Made With Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.1 g | 5.4 g | 222 | 1164 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 442 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 826 mg | 234.2 mg | 680 | 2074 |
| Fatty Acids, total polyunsaturated | 544 mg | 154.2 mg | 660 | 1971 |
| Fatty Acids, total saturated | 1.5 g | 416.2 mg | 458 | 1633 |
| Total Lipid (Fat) | 3 g | 859 mg | 629 | 1445 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 79 mg | 22.4 mg | 135 | 379 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 145 | 468 |
| Caproic Acid (6:0) | 49 mg | 13.9 mg | 104 | 309 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 91 | 375 |
| Lauric Acid (12:0) | 69 mg | 19.6 mg | 181 | 641 |
| Myristic Acid (14:0) | 184 mg | 52.2 mg | 356 | 966 |
| Palmitic Acid (16:0) | 645 mg | 182.9 mg | 509 | 1640 |
| Stearic Acid (18:0) | 324 mg | 91.9 mg | 529 | 1367 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 795 mg | 225.4 mg | 662 | 2057 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 328 | 958 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 481 mg | 136.4 mg | 653 | 1913 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 410 | 895 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 467.8 mg | 762 | 1454 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Niacin | 1.3 mg | 354.9 µg | 441 | 1477 |
| Riboflavin | 19 µg | 5.4 µg | 319 | 792 |
| Thiamin | 94 µg | 26.6 µg | 274 | 790 |
| Vitamin B6 | 317 µg | 89.9 µg | 59 | 664 |
| Vitamin C | 7.1 mg | 2 mg | 158 | 552 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 203 | 602 |
| beta-Carotene | 15 µg | 4.3 µg | 467 | 1151 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 415 | 1025 |
| Phylloquinone | 3.9 µg | 1.1 µg | 358 | 886 |
| Retinol | 29 µg | 8.2 µg | 117 | 452 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 202 | 682 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 238 | 545 |
| Copper, Cu | 159 µg | 45.1 µg | 98 | 690 |
| Iron, Fe | 300 µg | 85 µg | 272 | 898 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 39 mg | 11.1 mg | 269 | 634 |
| Potassium, K | 314 mg | 89 mg | 109 | 584 |
| Selenium, Se | 0.3 µg | 0.1 µg | 338 | 696 |
| Sodium, Na | 280 mg | 79.4 mg | 404 | 869 |
| Zinc, Zn | 260 µg | 73.7 µg | 272 | 902 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 136 | 376 |
| Choline | 13.2 mg | 3.7 mg | 496 | 1024 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.8 g | 21.2 g | 224 | 883 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 248 | 580 |
Foods Available Online
We searched Amazon for "Mashed White Potatoes" and found these products.
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Showing top 1 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
16 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 16
Click on a food to explore all of the nutrients it contains.
| Mashed White Potatoes | No of Nutrients |
(Made From Fresh, Unspecified If Made With Milk Or Fat) | 50 |
(Made With Milk & Fat, From Dry) | 53 |
(Made With Milk & Fat, Made From Fresh) | 50 |
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh) | 52 |
(Made With Milk, Fat & Cheese, Made From Fresh) | 54 |
(Made With Milk, Fat & Egg, From Dry) | 55 |
(Made With Milk, Fat, Egg & Cheese, From Dry) | 55 |
(Made With Milk, Made From Fresh) | 51 |
(Made With Milk, No Fat, From Dry) | 49 |
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh) | 53 |
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh) | 53 |
(Made With Water, From Complete Dry Mix) | 47 |
(Not Further Specified) | 51 |
(Not Made With Milk Or Fat, Made From Fresh) | 41 |
(Ready To Eat) | 54 |
(Unspecified If Made With Milk Or Fat, From Dry) | 50 |
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