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Nutritional Profile of White Potato Home Fries (Made Without Fat)
We got 41 nutritional values in our nutrition profile for White Potato Home Fries (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato Home Fries (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Potato Home Fries (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Potato Home Fries (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Potato Home Fries (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato Home Fries (Made Without Fat)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 235 | 1176 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 35 | 237 |
| Sugars (Total incl. NLEA) | 1.3 g | 362.9 mg | 344 | 1548 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 mg | 1.1 mg | 591 | 2837 |
| Fatty Acids, total polyunsaturated | 40 mg | 11.3 mg | 558 | 2475 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 579 | 2779 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 419 | 1761 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 461 | 1149 |
| Palmitic Acid (16:0) | 18 mg | 5.1 mg | 487 | 2258 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 500 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 mg | 0.9 mg | 568 | 2809 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 397 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 542 | 2364 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 377 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 501.8 mg | 398 | 1442 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 135 | 445 |
| Folate, food | 10 µg | 2.8 µg | 62 | 279 |
| Folate, total | 10 µg | 2.8 µg | 105 | 382 |
| Niacin | 1.3 mg | 362.9 µg | 465 | 1462 |
| Riboflavin | 21 µg | 6 µg | 285 | 790 |
| Thiamin | 88 µg | 24.9 µg | 286 | 796 |
| Vitamin B6 | 276 µg | 78.2 µg | 70 | 705 |
| Vitamin C | 10.4 mg | 2.9 mg | 23 | 519 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 187 | 643 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 137 | 1025 |
| Phylloquinone | 2 µg | 0.6 µg | 177 | 905 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 254 | 550 |
| Copper, Cu | 171 µg | 48.5 µg | 37 | 678 |
| Iron, Fe | 300 µg | 85 µg | 257 | 898 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Phosphorus, P | 42 mg | 11.9 mg | 256 | 630 |
| Potassium, K | 351 mg | 99.5 mg | 38 | 547 |
| Selenium, Se | 0.3 µg | 0.1 µg | 260 | 696 |
| Sodium, Na | 250 mg | 70.9 mg | 421 | 899 |
| Zinc, Zn | 280 µg | 79.4 µg | 284 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12 mg | 3.4 mg | 383 | 1036 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.8 g | 22.1 g | 10 | 763 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 81 kcal | 23 kcal | 227 | 608 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce
Key Features Include
- Ready in 25-30 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Potato Home Fries | No of Nutrients |
| 42 | |
(With Green Or Red Peppers & Onions) | 45 |
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