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Nutritional Profile of White Potato Home Fries - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for White Potato Home Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato Home Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Potato Home Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Potato Home Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Potato Home Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Potato Home Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Potato Home Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato Home Fries
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.3 g | 6.6 g | 161 | 989 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 31 | 230 |
| Sugars (Total incl. NLEA) | 1.6 g | 447.9 mg | 329 | 1518 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 344 | 1131 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 120 | 725 |
| Fatty Acids, total saturated | 1.3 g | 379 mg | 514 | 1689 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 239 | 787 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 460 | 1148 |
| Palmitic Acid (16:0) | 951 mg | 269.6 mg | 412 | 1344 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 449 | 1381 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 308 | 1098 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 370 | 948 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 107 | 435 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.5 g | 985.4 mg | 114 | 716 |
| Linolenic Acid (18:3) | 494 mg | 140 mg | 55 | 469 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 623.7 mg | 387 | 1399 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 134 | 443 |
| Folate, food | 12 µg | 3.4 µg | 60 | 277 |
| Folate, total | 12 µg | 3.4 µg | 103 | 380 |
| Niacin | 1.6 mg | 449.3 µg | 451 | 1374 |
| Riboflavin | 25 µg | 7.1 µg | 283 | 786 |
| Thiamin | 110 µg | 31.2 µg | 267 | 774 |
| Vitamin B6 | 342 µg | 97 µg | 42 | 639 |
| Vitamin C | 12.8 mg | 3.6 mg | 13 | 495 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 320.3 µg | 79 | 530 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 134 | 1022 |
| Phylloquinone | 13.8 µg | 3.9 µg | 69 | 784 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 253 | 545 |
| Copper, Cu | 211 µg | 59.8 µg | 26 | 638 |
| Iron, Fe | 390 µg | 110.6 µg | 251 | 887 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Phosphorus, P | 52 mg | 14.7 mg | 249 | 620 |
| Potassium, K | 434 mg | 123 mg | 16 | 464 |
| Selenium, Se | 0.4 µg | 0.1 µg | 259 | 694 |
| Sodium, Na | 310 mg | 87.9 mg | 401 | 839 |
| Zinc, Zn | 350 µg | 99.2 µg | 278 | 892 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.9 mg | 4.2 mg | 365 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 66 | 1261 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 176 | 503 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce
Key Features Include
- Ready in 25-30 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Potato Home Fries | No of Nutrients |
(Made Without Fat) | 41 |
(With Green Or Red Peppers & Onions) | 45 |
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