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Nutritional Profile of Boiled White Mushrooms (Without Salt, Drained)

We got 62 nutritional values in our nutrition profile for Boiled White Mushrooms (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Vitamin D2 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Pantothenic Acid (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Water (Water)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Vitamin D2 (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled White Mushrooms (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled White Mushrooms (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled White Mushrooms (Without Salt, Drained)

5.3%

0.5%

2.2%

91.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled White Mushrooms (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled White Mushrooms (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.3 g	1.5 g	593	2000
Fiber, total dietary	2.2 g	623.7 mg	72	230
Sugars (Total incl. NLEA)	2.3 g	663.4 mg	330	1442
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 mg	2.3 mg	618	2833
Fatty Acids, total polyunsaturated	183 mg	51.9 mg	609	2332
Fatty Acids, total saturated	61 mg	17.3 mg	678	2746
Total Lipid (Fat)	470 mg	133.2 mg	384	1704
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	100	531
Lauric Acid (12:0)	5 mg	1.4 mg	95	705
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	30 mg	8.5 mg	573	2246
Stearic Acid (18:0)	10 mg	2.8 mg	337	1681
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7 mg	2 mg	610	2805
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	179 mg	50.7 mg	553	2215
Linolenic Acid (18:3)	1 mg	0.3 mg	308	955
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	140 mg	39.7 mg	96	823
Arginine	55 mg	15.6 mg	200	930
Aspartic Acid	137 mg	38.8 mg	216	915
Cystine	9 mg	2.6 mg	93	487
Glutamic Acid	240 mg	68 mg	209	939
Glycine	64 mg	18.1 mg	130	939
Histidine	40 mg	11.3 mg	106	968
Isoleucine	53 mg	15 mg	159	968
Leucine	84 mg	23.8 mg	187	944
Lysine	75 mg	21.3 mg	177	918
Methionine	22 mg	6.2 mg	89	928
Phenylalanine	60 mg	17 mg	149	982
Proline	53 mg	15 mg	148	1012
Serine	66 mg	18.7 mg	143	1002
Threonine	75 mg	21.3 mg	123	938
Tryptophan	24 mg	6.8 mg	68	441
Tyrosine	31 mg	8.8 mg	144	1006
Valine	163 mg	46.2 mg	90	882
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.2 g	615.2 mg	301	1402
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	152	437
Folate, food	18 µg	5.1 µg	152	271
Folate, total	18 µg	5.1 µg	157	373
Niacin	4.5 mg	1.3 mg	27	835
Pantothenic Acid	2.2 mg	612.3 µg	10	135
Riboflavin	300 µg	85 µg	57	511
Thiamin	73 µg	20.7 µg	170	811
Vitamin B6	95 µg	26.9 µg	265	886
Vitamin C	4 mg	1.1 mg	402	583
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	285	643
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	17	161
Vitamin D (D2 + D3), International Units	8 IU	2.3 IU	20	199
Vitamin D2	0.2 µg	0.1 µg	13	18
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	193	552
Copper, Cu	504 µg	142.9 µg	26	375
Iron, Fe	1.7 mg	493.3 µg	122	747
Magnesium, Mg	12 mg	3.4 mg	118	359
Manganese, Mn	115 µg	32.6 µg	298	915
Phosphorus, P	87 mg	24.7 mg	79	579
Potassium, K	356 mg	100.9 mg	212	542
Selenium, Se	11.9 µg	3.4 µg	24	572
Sodium, Na	2 mg	567 µg	449	1157
Zinc, Zn	870 µg	246.6 µg	66	827
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	20.4 mg	5.8 mg	198	952
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.1 g	25.8 g	124	174
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	990 mg	280.7 mg	150	561
Kcal (Energy)	28 kcal	7.9 kcal	194	661
KJ (Energy)	117 kj	33.2 kj	266	1045

Figure 2. Nutritional profile of boiled white mushrooms (without salt, drained) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

PRODUCE Organic White Mushrooms, 8 Ounce available on Amazon — PRODUCE Organic White Mushrooms, 8 Ounce

Organic Sliced White Mushrooms, 8 oz available on Amazon — Organic Sliced White Mushrooms, 8 oz

Amazon Fresh Brand, Organic Whole Baby Bella ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled White Mushrooms (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	9.8 g	0.3 oz
Mushroom	12.0 g	0.4 oz
Cup Pieces	156.0 g	5.5 oz

Figure 3. Common serving sizes of boiled white mushrooms (without salt, drained)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

White Mushrooms	No of Nutrients
Boiled White Mushrooms (With Salt, Drained)	62
Microwaved White Mushrooms	57
Raw White Mushrooms	71
Raw White Mushrooms (Exposed To Ultraviolet Light)	47
Stir-Fried White Mushrooms	56

Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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