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Nutritional Profile of Cooked White Potatoes With Ham & Cheese
We got 54 nutritional values in our nutrition profile for Cooked White Potatoes With Ham & Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked White Potatoes With Ham & Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked White Potatoes With Ham & Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked White Potatoes With Ham & Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked White Potatoes With Ham & Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked White Potatoes With Ham & Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked White Potatoes With Ham & Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked White Potatoes With Ham & Cheese
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.3 g | 4 g | 310 | 1378 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 1.8 g | 501.8 mg | 350 | 1499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 439.7 mg | 530 | 1703 |
| Fatty Acids, total polyunsaturated | 547 mg | 155.1 mg | 657 | 1968 |
| Fatty Acids, total saturated | 2.8 g | 780.7 mg | 296 | 1264 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 446 | 1215 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 111 mg | 31.5 mg | 105 | 347 |
| Capric Acid (10:0) | 113 mg | 32 mg | 98 | 419 |
| Caproic Acid (6:0) | 80 mg | 22.7 mg | 74 | 278 |
| Caprylic Acid (8:0) | 51 mg | 14.5 mg | 69 | 353 |
| Lauric Acid (12:0) | 126 mg | 35.7 mg | 129 | 584 |
| Myristic Acid (14:0) | 383 mg | 108.6 mg | 206 | 767 |
| Palmitic Acid (16:0) | 1.3 g | 359.8 mg | 258 | 1206 |
| Stearic Acid (18:0) | 559 mg | 158.5 mg | 342 | 1133 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 389.5 mg | 520 | 1722 |
| Palmitoleic Acid (16:1) | 74 mg | 21 mg | 279 | 909 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Linoleic Acid (18:2 n-6) | 469 mg | 133 mg | 657 | 1925 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 410 | 895 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.7 g | 428 | 1005 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 1.2 mg | 347.8 µg | 448 | 1487 |
| Riboflavin | 122 µg | 34.6 µg | 217 | 689 |
| Thiamin | 117 µg | 33.2 µg | 251 | 767 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 191 | 716 |
| Vitamin B6 | 279 µg | 79.1 µg | 88 | 702 |
| Vitamin C | 10.6 mg | 3 mg | 124 | 517 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 209 | 608 |
| beta-Carotene | 17 µg | 4.8 µg | 465 | 1149 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 418 | 1029 |
| Phylloquinone | 2.8 µg | 0.8 µg | 369 | 897 |
| Retinol | 55 µg | 15.6 µg | 91 | 425 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 176 | 655 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 159 | 457 |
| Copper, Cu | 89 µg | 25.2 µg | 168 | 760 |
| Iron, Fe | 720 µg | 204.1 µg | 230 | 851 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 114 mg | 32.3 mg | 194 | 550 |
| Potassium, K | 354 mg | 100.4 mg | 80 | 544 |
| Selenium, Se | 5.8 µg | 1.6 µg | 283 | 635 |
| Sodium, Na | 416 mg | 117.9 mg | 270 | 733 |
| Zinc, Zn | 800 µg | 226.8 µg | 219 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 20.8 mg | 5.9 mg | 420 | 948 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.1 g | 20.5 g | 275 | 972 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 227 | 559 |
Foods Available Online
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