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Nutritional Profile of White Potato Sticks - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for White Potato Sticks.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato Sticks
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Potato Sticks
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Potato Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Potato Sticks
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Potato Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Potato Sticks
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato Sticks
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.3 g | 15.1 g | 191 | 474 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 76 | 215 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 189 | 1654 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.7 g | 100 | 774 |
| Fatty Acids, total polyunsaturated | 17.9 g | 5.1 g | 6 | 144 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 33 | 372 |
| Total Lipid (Fat) | 34.4 g | 9.8 g | 18 | 252 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 270 mg | 76.5 mg | 68 | 880 |
| Palmitic Acid (16:0) | 7.8 g | 2.2 g | 7 | 196 |
| Stearic Acid (18:0) | 800 mg | 226.8 mg | 80 | 895 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 100 | 761 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 11 | 713 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 2 | 264 |
| Linoleic Acid (18:2 n-6) | 17.8 g | 5 g | 6 | 125 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 150 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 136 | 950 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 87 | 415 |
| Folate, food | 40 µg | 11.3 µg | 37 | 249 |
| Folate, total | 40 µg | 11.3 µg | 74 | 344 |
| Niacin | 4.8 mg | 1.4 mg | 73 | 782 |
| Riboflavin | 116 µg | 32.9 µg | 139 | 695 |
| Thiamin | 96 µg | 27.2 µg | 161 | 788 |
| Vitamin B6 | 320 µg | 90.7 µg | 68 | 661 |
| Vitamin C | 47.3 mg | 13.4 mg | 17 | 206 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.1 mg | 2.6 mg | 18 | 132 |
| Phylloquinone | 22.1 µg | 6.3 µg | 22 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 125 | 531 |
| Copper, Cu | 315 µg | 89.3 µg | 57 | 535 |
| Iron, Fe | 2.3 mg | 643.5 µg | 116 | 694 |
| Magnesium, Mg | 64 mg | 18.1 mg | 76 | 261 |
| Phosphorus, P | 172 mg | 48.8 mg | 108 | 492 |
| Potassium, K | 1.2 g | 350.7 mg | 12 | 105 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 633 mg | 179.5 mg | 74 | 516 |
| Zinc, Zn | 990 µg | 280.7 µg | 120 | 814 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 34.9 mg | 9.9 mg | 32 | 807 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 623.7 mg | 157 | 2598 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 522 kcal | 148 kcal | 29 | 167 |
Foods Available Online
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