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Nutritional Profile of Raw White Mushrooms - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Raw White Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Ergothionine (Amino Acids)
- Biotin (Water-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- Nitrogen (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Biotin (Water-soluble Vitamins)
- Ergothionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 691 | 2116 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Fructose | 170 mg | 48.2 mg | 93 | 386 |
| Glucose | 1.5 g | 419.6 mg | 31 | 263 |
| Sugars (Total incl. NLEA) | 2 g | 561.3 mg | 356 | 1478 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 630 | 2355 |
| Fatty Acids, total saturated | 50 mg | 14.2 mg | 689 | 2757 |
| Total Lipid (Fat) | 371 mg | 105.2 mg | 396 | 1716 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 40 mg | 11.3 mg | 563 | 2236 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 337 | 1681 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 567 | 2234 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 199 mg | 56.4 mg | 67 | 766 |
| Arginine | 78 mg | 22.1 mg | 178 | 907 |
| Aspartic Acid | 195 mg | 55.3 mg | 177 | 863 |
| Betaine | 9.4 mg | 2.7 mg | 18 | 234 |
| Cystine | 12 mg | 3.4 mg | 90 | 484 |
| Ergothionine | 4.3 mg | 1.2 mg | 7 | 7 |
| Glutamic Acid | 343 mg | 97.2 mg | 159 | 873 |
| Glycine | 92 mg | 26.1 mg | 105 | 912 |
| Histidine | 57 mg | 16.2 mg | 89 | 951 |
| Isoleucine | 76 mg | 21.5 mg | 137 | 945 |
| Leucine | 120 mg | 34 mg | 156 | 909 |
| Lysine | 107 mg | 30.3 mg | 150 | 886 |
| Methionine | 31 mg | 8.8 mg | 80 | 919 |
| Phenylalanine | 85 mg | 24.1 mg | 125 | 958 |
| Proline | 76 mg | 21.5 mg | 126 | 989 |
| Serine | 94 mg | 26.6 mg | 116 | 974 |
| Threonine | 107 mg | 30.3 mg | 94 | 906 |
| Tryptophan | 35 mg | 9.9 mg | 57 | 430 |
| Tyrosine | 44 mg | 12.5 mg | 132 | 994 |
| Valine | 232 mg | 65.8 mg | 59 | 813 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 819.3 mg | 236 | 1330 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 9.1 µg | 2.6 µg | 7 | 8 |
| Folate, DFE | 17 µg | 4.8 µg | 153 | 438 |
| Folate, food | 17 µg | 4.8 µg | 153 | 272 |
| Folate, total | 34.8 µg | 9.9 µg | 137 | 351 |
| Niacin | 3.9 mg | 1.1 mg | 41 | 925 |
| Pantothenic Acid | 1.5 mg | 425.2 µg | 19 | 186 |
| Riboflavin | 444 µg | 125.9 µg | 31 | 368 |
| Thiamin | 65 µg | 18.4 µg | 178 | 819 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 17 | 726 |
| Vitamin B6 | 77 µg | 21.8 µg | 283 | 904 |
| Vitamin C | 2.1 mg | 595.3 µg | 420 | 602 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 4 | 86 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 27 | 227 |
| Dihydrophylloquinone | 1 µg | 0.3 µg | 12 | 98 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 52 | 435 |
| Vitamin D (D2 + D3) | 0.02 µg | 0.006 µg | 22 | 166 |
| Vitamin D (D2 + D3), International Units | 0.9 IU | 0.2 IU | 28 | 210 |
| Vitamin D2 | 0.02 µg | 0.006 µg | 18 | 23 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5.5 mg | 1.5 mg | 194 | 555 |
| Copper, Cu | 389 µg | 110.3 µg | 45 | 469 |
| Iron, Fe | 227 µg | 64.4 µg | 275 | 907 |
| Magnesium, Mg | 10.2 mg | 2.9 mg | 126 | 374 |
| Manganese, Mn | 54 µg | 15.3 µg | 343 | 976 |
| Phosphorus, P | 93 mg | 26.4 mg | 71 | 571 |
| Potassium, K | 373 mg | 105.7 mg | 198 | 525 |
| Selenium, Se | 20 µg | 5.7 µg | 13 | 491 |
| Sodium, Na | 6.4 mg | 1.8 mg | 442 | 1146 |
| Zinc, Zn | 511 µg | 144.9 µg | 107 | 870 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Choline | 17.3 mg | 4.9 mg | 229 | 983 |
| Nitrogen | 462 mg | 131 mg | 7 | 66 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.8 g | 26 g | 91 | 137 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 829 mg | 235 mg | 170 | 581 |
| Energy (Atwater General Factors) | 31.2 kcal | 8.8 kcal | 17 | 95 |
| Energy (Atwater Specific Factors) | 24.9 kcal | 7.1 kcal | 17 | 99 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 93 kj | 26.4 kj | 287 | 1067 |
Foods Available Online
We searched Amazon for "Organic White Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
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