We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Bologna (Beef & Pork, Low Fat)
We got 43 nutritional values in our nutrition profile for Bologna (Beef & Pork, Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Ash (Other)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bologna (Beef & Pork, Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bologna (Beef & Pork, Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bologna (Beef & Pork, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bologna (Beef & Pork, Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bologna (Beef & Pork, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bologna (Beef & Pork, Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bologna (Beef & Pork, Low Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 737.1 mg | 108 | 2262 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 75 | 400 |
| Fatty Acids, total polyunsaturated | 1.6 g | 464.9 mg | 119 | 1220 |
| Fatty Acids, total saturated | 7.3 g | 2.1 g | 90 | 537 |
| Total Lipid (Fat) | 19.3 g | 5.5 g | 86 | 456 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 41 mg | 11.6 mg | 26 | 491 |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 35 | 683 |
| Myristic Acid (14:0) | 423 mg | 119.9 mg | 52 | 727 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 97 | 536 |
| Stearic Acid (18:0) | 2.5 g | 717.2 mg | 77 | 373 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 80 | 469 |
| Palmitoleic Acid (16:1) | 943 mg | 267.3 mg | 35 | 167 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 385.6 mg | 119 | 1210 |
| Linolenic Acid (18:3) | 280 mg | 79.4 mg | 32 | 676 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 4.3 mg | 1.2 mg | 29 | 285 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 125 | 571 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 2.5 mg | 720.1 µg | 147 | 1172 |
| Riboflavin | 130 µg | 36.9 µg | 115 | 681 |
| Thiamin | 170 µg | 48.2 µg | 91 | 714 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 61 | 597 |
| Vitamin B6 | 180 µg | 51 µg | 92 | 801 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 58 | 621 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 14 | 157 |
| Vitamin D (D2 + D3), International Units | 19 IU | 5.4 IU | 31 | 187 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 80 µg | 22.7 µg | 82 | 769 |
| Iron, Fe | 660 µg | 187.1 µg | 126 | 859 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Phosphorus, P | 181 mg | 51.3 mg | 63 | 483 |
| Potassium, K | 156 mg | 44.2 mg | 143 | 742 |
| Selenium, Se | 11.2 µg | 3.2 µg | 124 | 579 |
| Sodium, Na | 1.1 g | 314.7 mg | 50 | 170 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 121 | 763 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 88 | 342 |
| Choline | 48.2 mg | 13.7 mg | 120 | 675 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 63 | 1250 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 907.2 mg | 57 | 340 |
| Kcal (Energy) | 230 kcal | 65.2 kcal | 94 | 458 |
| KJ (Energy) | 962 kj | 272.7 kj | 56 | 242 |
Foods Available Online
We searched Amazon for "Bologna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bologna (Beef & Pork, Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 14.0 g | 0.5 oz |
| Slice, Thin | 14.0 g | 0.5 oz |
| Slice, Medium | 28.0 g | 1.0 oz |
| Slice, Thick | 43.0 g | 1.5 oz |
| Cup Pieces | 138.0 g | 4.9 oz |
30 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 30
Click on a food to explore all of the nutrients it contains.
| Beef Bologna | No of Nutrients |
(Reduced Sodium) | 43 |
| 39 | |
| Bologna | No of Nutrients |
(Beef & Pork, Lowfat) | 39 |
(Beef & Pork) | 72 |
(Beef, Chicken, & Pork) | 50 |
(Beef, Chicken, Pork) | 60 |
(Beef, Low Fat) | 44 |
(Beef, Lower Sodium) | 39 |
(Beef, Lowfat) | 40 |
(Beef) | 55 |
(Beef) | 118 |
(Chicken, Pork) | 76 |
(Chicken, Turkey, Pork) | 57 |
(Lebanon) | 41 |
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium) | 40 |
(Made From Any Kind Of Meat, Reduced Fat) | 40 |
(Meat & Poultry) | 100 |
(Not Further Specified) | 46 |
(Pork & Beef) | 46 |
(Pork & Turkey, Lite) | 64 |
(Pork, Turkey & Beef) | 65 |
(Pork) | 39 |
(Pork) | 64 |
(Reduced Sodium, Made From Any Kind Of Meat) | 46 |
(Turkey) | 48 |
(Turkey) | 77 |
(With Cheese) | 55 |
| Bologna Ring | No of Nutrients |
| 46 | |
| Deer Bologna | No of Nutrients |
| 55 | |
| Lebanon Bologna | No of Nutrients |
(Beef) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
