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Nutritional Profile of White Potato Chips (Made With Olean, Fat Free)
We got 35 nutritional values in our nutrition profile for White Potato Chips (Made With Olean, Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Zinc, Zn (Minerals)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato Chips (Made With Olean, Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato Chips (Made With Olean, Fat Free)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65 g | 18.4 g | 119 | 343 |
| Fiber, total dietary | 6.8 g | 1.9 g | 44 | 180 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 180 mg | 51 mg | 250 | 2666 |
| Fatty Acids, total polyunsaturated | 304 mg | 86.2 mg | 246 | 2211 |
| Fatty Acids, total saturated | 240 mg | 68 mg | 252 | 2568 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 220 | 1679 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 133 | 1141 |
| Palmitic Acid (16:0) | 172 mg | 48.8 mg | 224 | 2105 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 213 | 1654 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 174 mg | 49.3 mg | 237 | 2641 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 96 | 977 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 275 mg | 78 mg | 241 | 2119 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 181 | 927 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 112 | 848 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 69 | 372 |
| Folate, food | 83 µg | 23.5 µg | 17 | 206 |
| Folate, total | 83 µg | 23.5 µg | 54 | 300 |
| Niacin | 4.4 mg | 1.2 mg | 91 | 848 |
| Riboflavin | 50 µg | 14.2 µg | 176 | 761 |
| Thiamin | 329 µg | 93.3 µg | 85 | 555 |
| Vitamin B6 | 158 µg | 44.8 µg | 123 | 823 |
| Vitamin C | 28.3 mg | 8 mg | 25 | 348 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 108 | 512 |
| Copper, Cu | 440 µg | 124.7 µg | 32 | 425 |
| Iron, Fe | 2.4 mg | 680.4 µg | 109 | 681 |
| Magnesium, Mg | 69 mg | 19.6 mg | 71 | 255 |
| Phosphorus, P | 174 mg | 49.3 mg | 107 | 490 |
| Potassium, K | 1.2 g | 328.9 mg | 17 | 113 |
| Selenium, Se | 0.9 µg | 0.3 µg | 145 | 689 |
| Sodium, Na | 554 mg | 157.1 mg | 91 | 595 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 20 | 563 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 38.8 mg | 11 mg | 27 | 768 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 164 | 414 |
Foods Available Online
We searched Amazon for "Organic White Potato Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
12 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 12
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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