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Nutritional Profile of White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
We got 43 nutritional values in our nutrition profile for White Potato Chips (Ruffled, Rippled, Or Crinkle Cut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Potassium, K (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.8 g | 15.3 g | 186 | 466 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 79 | 219 |
| Sugars (Total incl. NLEA) | 330 mg | 93.6 mg | 180 | 1643 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19 g | 5.4 g | 4 | 209 |
| Fatty Acids, total polyunsaturated | 8.3 g | 2.3 g | 59 | 326 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 133 | 1131 |
| Total Lipid (Fat) | 34 g | 9.6 g | 21 | 256 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 85 | 531 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 77 | 402 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 114 | 1106 |
| Palmitic Acid (16:0) | 2.2 g | 611.5 mg | 105 | 949 |
| Stearic Acid (18:0) | 802 mg | 227.4 mg | 79 | 893 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 6 | 201 |
| Oleic Acid (18:1) | 18.6 g | 5.3 g | 3 | 198 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 43 | 914 |
| Paullinic Acid (20:1) | 243 mg | 68.9 mg | 7 | 242 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 8 | 285 |
| Linoleic Acid (18:2 n-6) | 7.9 g | 2.2 g | 57 | 310 |
| Linolenic Acid (18:3) | 358 mg | 101.5 mg | 63 | 598 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 146 | 981 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 97 | 426 |
| Folate, food | 29 µg | 8.2 µg | 48 | 260 |
| Folate, total | 29 µg | 8.2 µg | 83 | 360 |
| Niacin | 4.8 mg | 1.4 mg | 75 | 788 |
| Riboflavin | 88 µg | 24.9 µg | 154 | 723 |
| Thiamin | 213 µg | 60.4 µg | 112 | 671 |
| Vitamin B6 | 531 µg | 150.5 µg | 45 | 452 |
| Vitamin C | 21.6 mg | 6.1 mg | 32 | 408 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10.5 mg | 3 mg | 11 | 113 |
| Phylloquinone | 22.1 µg | 6.3 µg | 22 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 122 | 526 |
| Copper, Cu | 234 µg | 66.3 µg | 86 | 615 |
| Iron, Fe | 1.3 mg | 362.9 µg | 177 | 793 |
| Magnesium, Mg | 63 mg | 17.9 mg | 77 | 262 |
| Phosphorus, P | 153 mg | 43.4 mg | 121 | 511 |
| Potassium, K | 1.2 g | 339.1 mg | 15 | 109 |
| Selenium, Se | 2.5 µg | 0.7 µg | 136 | 669 |
| Sodium, Na | 527 mg | 149.4 mg | 99 | 622 |
| Zinc, Zn | 1.1 mg | 309 µg | 113 | 804 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.1 mg | 3.4 mg | 135 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.9 g | 527.3 mg | 167 | 2625 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 532 kcal | 150.8 kcal | 23 | 158 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Crinkle Cut Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Ready in 20-25 minutes
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
12 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 12
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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