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Nutritional Profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)
We got 41 nutritional values in our nutrition profile for Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 245 | 1232 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 40 | 232 |
| Sugars (Total incl. NLEA) | 820 mg | 232.5 mg | 445 | 1594 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 878 | 2839 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 896 | 2473 |
| Fatty Acids, total saturated | 25 mg | 7.1 mg | 917 | 2782 |
| Total Lipid (Fat) | 90 mg | 25.5 mg | 812 | 1762 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 819 | 2260 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 792 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 850 | 2811 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 352 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 903 | 2362 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 461 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 581.2 mg | 736 | 1414 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Niacin | 1.1 mg | 300.8 µg | 478 | 1543 |
| Riboflavin | 32 µg | 9.1 µg | 306 | 779 |
| Thiamin | 81 µg | 23 µg | 287 | 803 |
| Vitamin B6 | 298 µg | 84.5 µg | 73 | 683 |
| Vitamin C | 19.7 mg | 5.6 mg | 58 | 426 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 243 | 643 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 415 | 1025 |
| Phylloquinone | 2 µg | 0.6 µg | 377 | 905 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 235 | 539 |
| Copper, Cu | 110 µg | 31.2 µg | 147 | 739 |
| Iron, Fe | 810 µg | 229.6 µg | 221 | 841 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 57 mg | 16.2 mg | 251 | 615 |
| Potassium, K | 425 mg | 120.5 mg | 49 | 473 |
| Selenium, Se | 0.4 µg | 0.1 µg | 337 | 694 |
| Sodium, Na | 6 mg | 1.7 mg | 568 | 1148 |
| Zinc, Zn | 300 µg | 85 µg | 268 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.1 mg | 3.4 mg | 507 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.3 g | 22.5 g | 149 | 709 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 279 | 612 |
Foods Available Online
We searched Amazon for "White Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
41 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 41
Click on a food to explore all of the nutrients it contains.
| Mashed White Potatoes | No of Nutrients |
(Made From Fresh, Made With Fat) | 49 |
(Made From Fresh, Unspecified If Made With Milk Or Fat) | 50 |
(Made With Milk & Fat, From Dry) | 53 |
(Made With Milk & Fat, Made From Fresh) | 50 |
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh) | 52 |
(Made With Milk, Fat & Cheese, Made From Fresh) | 54 |
(Made With Milk, Fat & Egg, From Dry) | 55 |
(Made With Milk, Fat, Egg & Cheese, From Dry) | 55 |
(Made With Milk, Made From Fresh) | 51 |
(Made With Milk, No Fat, From Dry) | 49 |
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh) | 53 |
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh) | 53 |
(Made With Water, From Complete Dry Mix) | 47 |
(Not Further Specified) | 51 |
(Not Made With Milk Or Fat, Made From Fresh) | 41 |
(Ready To Eat) | 54 |
(Unspecified If Made With Milk Or Fat, From Dry) | 50 |
| White Potatoes | No of Nutrients |
(Peel Eaten, Made With Fat) | 48 |
(Peel Eaten, Made Without Fat) | 42 |
(Peel Eaten, Unspecified If Cooking Fat Added) | 48 |
(Peel Not Eaten) | 39 |
(Without Peel, Low Sodium, Made With Fat) | 48 |
(Without Peel, Low Sodium, Made Without Fat) | 41 |
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added) | 48 |
(Without Peel, Made With Fat) | 47 |
(Without Peel, Made Without Fat) | 39 |
(Without Peel, Unspecified If Cooking Fat Added) | 47 |
(Made With Fat) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 42 |
| 51 | |
(Made Without Fat) | 50 |
(With Ham) | 52 |
(Boiled With Peel, Peel Not Eaten, Made With Fat) | 48 |
(Boiled With Peel, Peel Not Eaten, Made Without Fat) | 41 |
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added) | 48 |
(Not Further Specified) | 47 |
| White Potatoes With Cheese | No of Nutrients |
| 54 | |
(Made Without Fat) | 54 |
| White Potatoes With Ham & Cheese | No of Nutrients |
| 54 | |
| White Potatoes With Sauce | No of Nutrients |
(Unspecified Sauce) | 51 |
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