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Nutritional Profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
We got 58 nutritional values in our nutrition profile for Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.4 g | 6.1 g | 186 | 1059 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.4 g | 385.6 mg | 391 | 1540 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 145 | 970 |
| Fatty Acids, total polyunsaturated | 2.5 g | 704.8 mg | 228 | 1009 |
| Fatty Acids, total saturated | 3.2 g | 898.7 mg | 253 | 1179 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 109 | 689 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 204 | 449 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 197 | 521 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 145 | 351 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 115 | 399 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 224 | 685 |
| Myristic Acid (14:0) | 113 mg | 32 mg | 413 | 1037 |
| Palmitic Acid (16:0) | 2.2 g | 621.1 mg | 140 | 940 |
| Stearic Acid (18:0) | 733 mg | 207.8 mg | 221 | 961 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 158 | 1013 |
| Palmitoleic Acid (16:1) | 444 mg | 125.9 mg | 29 | 539 |
| Paullinic Acid (20:1) | 75 mg | 21.3 mg | 61 | 399 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 33 mg | 9.4 mg | 71 | 389 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 27 | 184 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 81 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 83 mg | 23.5 mg | 19 | 211 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 617.5 mg | 222 | 981 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 356 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 32 | 326 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 82 | 387 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 6.8 mg | 1.9 mg | 30 | 467 |
| Riboflavin | 183 µg | 51.9 µg | 156 | 628 |
| Thiamin | 164 µg | 46.5 µg | 205 | 720 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 178 | 703 |
| Vitamin B6 | 312 µg | 88.5 µg | 62 | 669 |
| Vitamin C | 4.4 mg | 1.2 mg | 185 | 579 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 940 µg | 266.5 µg | 150 | 549 |
| beta-Carotene | 49 µg | 13.9 µg | 433 | 1117 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 92 µg | 26.1 µg | 333 | 942 |
| Lycopene | 781 µg | 221.4 µg | 238 | 444 |
| Phylloquinone | 4 µg | 1.1 µg | 357 | 885 |
| Retinol | 28 µg | 7.9 µg | 118 | 453 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 200 | 680 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 206 | 506 |
| Copper, Cu | 129 µg | 36.6 µg | 128 | 720 |
| Iron, Fe | 2 mg | 569.8 µg | 102 | 720 |
| Magnesium, Mg | 28 mg | 7.9 mg | 62 | 312 |
| Phosphorus, P | 177 mg | 50.2 mg | 132 | 487 |
| Potassium, K | 240 mg | 68 mg | 177 | 658 |
| Selenium, Se | 19 µg | 5.4 µg | 151 | 501 |
| Sodium, Na | 651 mg | 184.6 mg | 98 | 498 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 129 | 741 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 66 | 306 |
| Choline | 51.4 mg | 14.6 mg | 165 | 643 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43 g | 12.2 g | 545 | 1774 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 283 kcal | 80.2 kcal | 82 | 405 |
Foods Available Online
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