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Nutritional Profile of Pasta Tetrazzini (Prepared With Water, Dry Mix)
We got 50 nutritional values in our nutrition profile for Pasta Tetrazzini (Prepared With Water, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pasta Tetrazzini (Prepared With Water, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pasta Tetrazzini (Prepared With Water, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pasta Tetrazzini (Prepared With Water, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pasta Tetrazzini (Prepared With Water, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pasta Tetrazzini (Prepared With Water, Dry Mix)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 300 | 1350 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 118 | 1150 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 144 mg | 40.8 mg | 840 | 2698 |
| Fatty Acids, total polyunsaturated | 201 mg | 57 mg | 845 | 2314 |
| Fatty Acids, total saturated | 153 mg | 43.4 mg | 881 | 2654 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 785 | 1691 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 515 | 1143 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 780 | 2166 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 773 | 1662 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 132 mg | 37.4 mg | 816 | 2680 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 343 | 973 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 133 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 178 mg | 50.5 mg | 829 | 2216 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 453 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 313 | 868 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 30 µg | 8.5 µg | 99 | 357 |
| Folic Acid | 13 µg | 3.7 µg | 69 | 252 |
| Niacin | 1.1 mg | 305 µg | 476 | 1534 |
| Riboflavin | 158 µg | 44.8 µg | 181 | 653 |
| Thiamin | 140 µg | 39.7 µg | 229 | 744 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 177 | 702 |
| Vitamin B6 | 95 µg | 26.9 µg | 268 | 886 |
| Vitamin C | 1.6 mg | 453.6 µg | 213 | 607 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 565 µg | 160.2 µg | 46 | 157 |
| alpha-Tocopherol | 250 µg | 70.9 µg | 219 | 618 |
| beta-Carotene | 1.4 mg | 386.4 µg | 82 | 452 |
| Lutein + Zeaxanthin | 152 µg | 43.1 µg | 275 | 882 |
| Phylloquinone | 5.9 µg | 1.7 µg | 338 | 864 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 139 µg | 39.4 µg | 98 | 571 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 104 mg | 29.5 mg | 143 | 441 |
| Copper, Cu | 117 µg | 33.2 µg | 140 | 732 |
| Iron, Fe | 1.1 mg | 314.7 µg | 191 | 810 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 130 mg | 36.9 mg | 178 | 534 |
| Potassium, K | 251 mg | 71.2 mg | 166 | 647 |
| Selenium, Se | 7.6 µg | 2.2 µg | 265 | 617 |
| Sodium, Na | 367 mg | 104 mg | 318 | 782 |
| Zinc, Zn | 690 µg | 195.6 µg | 230 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 28.4 mg | 8.1 mg | 348 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 218 | 864 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 263 | 595 |
Foods Available Online
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