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Nutritional Profile of Raw Iceberg Lettuce (Includes Crisphead Types)
We got 70 nutritional values in our nutrition profile for Raw Iceberg Lettuce (Includes Crisphead Types).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Water (Water)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Iceberg Lettuce (Includes Crisphead Types)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Iceberg Lettuce (Includes Crisphead Types)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Iceberg Lettuce (Includes Crisphead Types)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Iceberg Lettuce (Includes Crisphead Types)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Iceberg Lettuce (Includes Crisphead Types)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 842 mg | 779 | 2226 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Fructose | 1 g | 283.5 mg | 43 | 305 |
| Glucose | 910 mg | 258 mg | 51 | 313 |
| Sucrose | 50 mg | 14.2 mg | 83 | 445 |
| Sugars (Total incl. NLEA) | 2 g | 558.5 mg | 357 | 1479 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 mg | 1.7 mg | 620 | 2835 |
| Fatty Acids, total polyunsaturated | 74 mg | 21 mg | 714 | 2441 |
| Fatty Acids, total saturated | 18 mg | 5.1 mg | 721 | 2789 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 429 | 1756 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 587 | 2260 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 mg | 1.1 mg | 613 | 2808 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 21 mg | 6 mg | 696 | 2373 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 257 | 904 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 25 mg | 7.1 mg | 200 | 937 |
| Arginine | 15 mg | 4.3 mg | 236 | 969 |
| Aspartic Acid | 125 mg | 35.4 mg | 226 | 927 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 5 mg | 1.4 mg | 97 | 491 |
| Glutamic Acid | 194 mg | 55 mg | 239 | 974 |
| Glycine | 15 mg | 4.3 mg | 177 | 988 |
| Histidine | 9 mg | 2.6 mg | 137 | 999 |
| Isoleucine | 18 mg | 5.1 mg | 193 | 1003 |
| Leucine | 25 mg | 7.1 mg | 242 | 1003 |
| Lysine | 24 mg | 6.8 mg | 228 | 969 |
| Methionine | 5 mg | 1.4 mg | 106 | 945 |
| Phenylalanine | 23 mg | 6.5 mg | 185 | 1019 |
| Proline | 10 mg | 2.8 mg | 186 | 1055 |
| Serine | 25 mg | 7.1 mg | 180 | 1041 |
| Threonine | 25 mg | 7.1 mg | 172 | 987 |
| Tryptophan | 9 mg | 2.6 mg | 83 | 456 |
| Tyrosine | 7 mg | 2 mg | 167 | 1030 |
| Valine | 24 mg | 6.8 mg | 213 | 1020 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 900 mg | 255.1 mg | 428 | 1529 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 141 | 426 |
| Folate, food | 29 µg | 8.2 µg | 141 | 260 |
| Folate, total | 29 µg | 8.2 µg | 145 | 360 |
| Niacin | 123 µg | 34.9 µg | 734 | 2406 |
| Pantothenic Acid | 91 µg | 25.8 µg | 320 | 1094 |
| Riboflavin | 25 µg | 7.1 µg | 258 | 786 |
| Thiamin | 41 µg | 11.6 µg | 202 | 843 |
| Vitamin B6 | 42 µg | 11.9 µg | 318 | 939 |
| Vitamin C | 2.8 mg | 793.8 µg | 413 | 595 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 199 | 460 |
| alpha-Tocopherol | 180 µg | 51 µg | 268 | 625 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 299 µg | 84.8 µg | 576 | 876 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 45 | 426 |
| Lutein + Zeaxanthin | 277 µg | 78.5 µg | 462 | 766 |
| Phylloquinone | 24.1 µg | 6.8 µg | 453 | 681 |
| Vitamin A, IU | 502 IU | 142.3 IU | 226 | 586 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 426 | 687 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 179 | 531 |
| Copper, Cu | 25 µg | 7.1 µg | 283 | 824 |
| Iron, Fe | 410 µg | 116.2 µg | 253 | 885 |
| Magnesium, Mg | 7 mg | 2 mg | 135 | 389 |
| Manganese, Mn | 125 µg | 35.4 µg | 291 | 905 |
| Phosphorus, P | 20 mg | 5.7 mg | 152 | 654 |
| Potassium, K | 141 mg | 40 mg | 420 | 757 |
| Selenium, Se | 0.1 µg | 0.03 µg | 104 | 698 |
| Sodium, Na | 10 mg | 2.8 mg | 438 | 1141 |
| Zinc, Zn | 150 µg | 42.5 µg | 149 | 914 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.7 mg | 1.9 mg | 334 | 1089 |
| Phytosterols | 10 mg | 2.8 mg | 15 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 95.6 g | 27.1 g | 10 | 45 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 360 mg | 102.1 mg | 217 | 638 |
| Kcal (Energy) | 14 kcal | 4 kcal | 208 | 675 |
| KJ (Energy) | 58 kj | 16.4 kj | 316 | 1100 |
Foods Available Online
We searched Amazon for "Iceberg Lettuce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Iceberg Lettuce (Includes Crisphead Types)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaf, Small | 5.0 g | 0.2 oz |
| Leaf, Medium | 8.0 g | 0.3 oz |
| Leaf, Large | 15.0 g | 0.5 oz |
| Cup, Chopped (1/2" Pieces, Loosely Packed) | 57.0 g | 2.0 oz |
| Cup Shredded | 72.0 g | 2.5 oz |
| NLEA Serving | 89.0 g | 3.1 oz |
| Head, Small | 324.0 g | 11.4 oz |
| Head, Medium (6" Dia) | 539.0 g | 19.0 oz |
| Head, Large | 755.0 g | 26.6 oz |
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