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Nutritional Profile of Pasta With Carbonara Sauce
We got 55 nutritional values in our nutrition profile for Pasta With Carbonara Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pasta With Carbonara Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pasta With Carbonara Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pasta With Carbonara Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pasta With Carbonara Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pasta With Carbonara Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pasta With Carbonara Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pasta With Carbonara Sauce
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 150 | 930 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 910 mg | 258 mg | 436 | 1585 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 734.8 mg | 358 | 1423 |
| Fatty Acids, total polyunsaturated | 954 mg | 270.5 mg | 469 | 1569 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 144 | 951 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 194 | 863 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 165 mg | 46.8 mg | 66 | 294 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 65 | 376 |
| Caproic Acid (6:0) | 115 mg | 32.6 mg | 48 | 243 |
| Caprylic Acid (8:0) | 70 mg | 19.8 mg | 50 | 334 |
| Lauric Acid (12:0) | 173 mg | 49 mg | 89 | 537 |
| Myristic Acid (14:0) | 535 mg | 151.7 mg | 124 | 616 |
| Palmitic Acid (16:0) | 2.2 g | 619.2 mg | 142 | 943 |
| Stearic Acid (18:0) | 867 mg | 245.8 mg | 145 | 828 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 680.4 mg | 348 | 1423 |
| Palmitoleic Acid (16:1) | 131 mg | 37.1 mg | 222 | 852 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 111 | 451 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 97 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 62 | 261 |
| Linoleic Acid (18:2 n-6) | 825 mg | 233.9 mg | 484 | 1575 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 417 | 902 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 203 | 715 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 95 µg | 26.9 µg | 55 | 360 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 61 µg | 17.3 µg | 68 | 323 |
| Folic Acid | 50 µg | 14.2 µg | 32 | 215 |
| Niacin | 1.7 mg | 481.7 µg | 372 | 1333 |
| Riboflavin | 194 µg | 55 µg | 145 | 617 |
| Thiamin | 237 µg | 67.2 µg | 133 | 647 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 182 | 707 |
| Vitamin B6 | 92 µg | 26.1 µg | 271 | 889 |
| Vitamin C | 400 µg | 113.4 µg | 225 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 211 | 610 |
| beta-Carotene | 12 µg | 3.4 µg | 470 | 1154 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 359 | 968 |
| Phylloquinone | 0.5 µg | 0.1 µg | 392 | 920 |
| Retinol | 72 µg | 20.4 µg | 74 | 407 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 159 | 637 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 179 | 478 |
| Copper, Cu | 95 µg | 26.9 µg | 162 | 754 |
| Iron, Fe | 1.3 mg | 357.2 µg | 176 | 795 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 125 mg | 35.4 mg | 183 | 539 |
| Potassium, K | 95 mg | 26.9 mg | 322 | 805 |
| Selenium, Se | 27.7 µg | 7.9 µg | 71 | 414 |
| Sodium, Na | 282 mg | 79.9 mg | 402 | 867 |
| Zinc, Zn | 930 µg | 263.7 µg | 206 | 821 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 76 | 316 |
| Choline | 38.9 mg | 11 mg | 253 | 767 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.8 g | 15.8 g | 469 | 1476 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 218 kcal | 61.8 kcal | 138 | 470 |
Foods Available Online
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