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Nutritional Profile of Spaghetti With White Clam Sauce
We got 50 nutritional values in our nutrition profile for Spaghetti With White Clam Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti With White Clam Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti With White Clam Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti With White Clam Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti With White Clam Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti With White Clam Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti With White Clam Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti With White Clam Sauce
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 246 | 1233 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 494 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 83 | 761 |
| Fatty Acids, total polyunsaturated | 1.7 g | 485.6 mg | 307 | 1191 |
| Fatty Acids, total saturated | 1.4 g | 397.7 mg | 475 | 1659 |
| Total Lipid (Fat) | 9.9 g | 2.8 g | 142 | 764 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 517 | 1145 |
| Palmitic Acid (16:0) | 1.1 g | 315.5 mg | 284 | 1249 |
| Stearic Acid (18:0) | 220 mg | 62.4 mg | 622 | 1471 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 71 | 728 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 249 | 879 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 102 | 442 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 17 mg | 4.8 mg | 87 | 405 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 77 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 428.6 mg | 292 | 1154 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 310 | 795 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 356 | 925 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 86 | 391 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 40 µg | 11.3 µg | 89 | 344 |
| Folic Acid | 35 µg | 9.9 µg | 47 | 230 |
| Niacin | 1 mg | 288.9 µg | 489 | 1560 |
| Riboflavin | 87 µg | 24.7 µg | 252 | 724 |
| Thiamin | 151 µg | 42.8 µg | 218 | 733 |
| Vitamin B12 | 3.7 µg | 1 µg | 20 | 363 |
| Vitamin B6 | 36 µg | 10.2 µg | 327 | 945 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 433.7 µg | 92 | 490 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 418 | 1029 |
| Phylloquinone | 7.3 µg | 2.1 µg | 324 | 849 |
| Retinol | 25 µg | 7.1 µg | 121 | 456 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 207 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 131 µg | 37.1 µg | 126 | 718 |
| Iron, Fe | 1.2 mg | 345.9 µg | 180 | 799 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 100 mg | 28.3 mg | 208 | 564 |
| Potassium, K | 148 mg | 42 mg | 269 | 750 |
| Selenium, Se | 22.5 µg | 6.4 µg | 116 | 466 |
| Sodium, Na | 267 mg | 75.7 mg | 416 | 882 |
| Zinc, Zn | 430 µg | 121.9 µg | 256 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 133 | 373 |
| Choline | 22.3 mg | 6.3 mg | 405 | 933 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.2 g | 18.2 g | 384 | 1223 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 188 kcal | 53.3 kcal | 168 | 500 |
Foods Available Online
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