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Nutritional Profile of Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

We got 47 nutritional values in our nutrition profile for Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

16.3%

2.5%

2.9%

76.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

0.3%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.3 g	4.6 g	271	1288
Fiber, total dietary	2.6 g	737.1 mg	35	225
Sugars (Total incl. NLEA)	2.7 g	754.1 mg	265	1410
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	804 mg	227.9 mg	689	2094
Fatty Acids, total polyunsaturated	1 g	295.1 mg	434	1506
Fatty Acids, total saturated	345 mg	97.8 mg	820	2473
Total Lipid (Fat)	2.5 g	714.4 mg	661	1496
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	212	457
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Caprylic Acid (8:0)	1 mg	0.3 mg	119	403
Lauric Acid (12:0)	1 mg	0.3 mg	248	709
Myristic Acid (14:0)	2 mg	0.6 mg	520	1148
Palmitic Acid (16:0)	246 mg	69.7 mg	725	2031
Stearic Acid (18:0)	77 mg	21.8 mg	732	1614
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	788 mg	223.4 mg	664	2063
Palmitoleic Acid (16:1)	7 mg	2 mg	346	976
Paullinic Acid (20:1)	9 mg	2.6 mg	125	465
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	914 mg	259.1 mg	445	1490
Linolenic Acid (18:3)	127 mg	36 mg	344	829
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	833.5 mg	666	1325
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	139	444
Folate, food	11 µg	3.1 µg	83	278
Folate, total	11 µg	3.1 µg	118	381
Niacin	2.3 mg	639.3 µg	298	1224
Riboflavin	52 µg	14.7 µg	287	759
Thiamin	53 µg	15 µg	315	831
Vitamin B6	122 µg	34.6 µg	241	859
Vitamin C	900 µg	255.1 µg	220	614
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	391.2 µg	106	505
beta-Carotene	210 µg	59.5 µg	296	956
Lutein + Zeaxanthin	654 µg	185.4 µg	81	497
Lycopene	5.7 mg	1.6 mg	24	67
Phylloquinone	34.3 µg	9.7 µg	121	587
Vitamin A, RAE	18 µg	5.1 µg	214	695
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	225	525
Copper, Cu	118 µg	33.5 µg	139	731
Iron, Fe	610 µg	172.9 µg	241	864
Magnesium, Mg	34 mg	9.6 mg	56	300
Phosphorus, P	64 mg	18.1 mg	244	608
Potassium, K	162 mg	45.9 mg	255	736
Selenium, Se	11.7 µg	3.3 µg	224	574
Sodium, Na	349 mg	98.9 mg	336	800
Zinc, Zn	570 µg	161.6 µg	242	863
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	140	380
Choline	8.6 mg	2.4 mg	541	1070
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	76.7 g	21.7 g	193	806
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	100 kcal	28.3 kcal	256	588

Figure 3. Nutritional profile of spaghetti with tomato sauce (made with spinach noodles, meatless) with 47 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Spaghetti With Tomato Sauce	No of Nutrients
Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	47
Spaghetti With Tomato Sauce (Meatless)	48

Figure 4. Similar meals, entrees, and side dishes 1 to 2.

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