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Nutritional Profile of Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
We got 49 nutritional values in our nutrition profile for Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.9 g | 4.8 g | 258 | 1263 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 36 | 227 |
| Sugars (Total incl. NLEA) | 2.5 g | 694.6 mg | 283 | 1431 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 470.3 mg | 507 | 1666 |
| Fatty Acids, total polyunsaturated | 1.3 g | 361.5 mg | 380 | 1382 |
| Fatty Acids, total saturated | 1.1 g | 315 mg | 541 | 1803 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 493 | 1266 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 478 | 1106 |
| Palmitic Acid (16:0) | 710 mg | 201.3 mg | 468 | 1576 |
| Stearic Acid (18:0) | 303 mg | 85.9 mg | 547 | 1388 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 356.4 mg | 541 | 1763 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 284 | 914 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 113 | 453 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.9 mg | 366 | 1327 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 338 | 823 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 454 | 1033 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Niacin | 3.6 mg | 1 mg | 153 | 979 |
| Riboflavin | 91 µg | 25.8 µg | 248 | 720 |
| Thiamin | 113 µg | 32 µg | 255 | 771 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 190 | 715 |
| Vitamin B6 | 152 µg | 43.1 µg | 211 | 829 |
| Vitamin C | 900 µg | 255.1 µg | 220 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 374.2 µg | 112 | 511 |
| beta-Carotene | 160 µg | 45.4 µg | 327 | 1006 |
| Lutein + Zeaxanthin | 118 µg | 33.5 µg | 307 | 916 |
| Lycopene | 5.5 mg | 1.5 mg | 27 | 75 |
| Phylloquinone | 8.1 µg | 2.3 µg | 316 | 841 |
| Vitamin A, RAE | 14 µg | 4 µg | 218 | 699 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 228 | 529 |
| Copper, Cu | 144 µg | 40.8 µg | 113 | 705 |
| Iron, Fe | 1.3 mg | 365.7 µg | 173 | 792 |
| Magnesium, Mg | 34 mg | 9.6 mg | 56 | 300 |
| Phosphorus, P | 93 mg | 26.4 mg | 215 | 571 |
| Potassium, K | 214 mg | 60.7 mg | 203 | 684 |
| Selenium, Se | 19.9 µg | 5.6 µg | 142 | 492 |
| Sodium, Na | 276 mg | 78.2 mg | 408 | 873 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 183 | 797 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 16.5 mg | 4.7 mg | 463 | 991 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 291 | 1007 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 226 | 558 |
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