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Nutritional Profile of Quaker Oatmeal Honey Nut Heaven
We got 47 nutritional values in our nutrition profile for Quaker Oatmeal Honey Nut Heaven.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Oatmeal Honey Nut Heaven
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Oatmeal Honey Nut Heaven
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Oatmeal Honey Nut Heaven
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Oatmeal Honey Nut Heaven
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Oatmeal Honey Nut Heaven
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.7 g | 22.6 g | 95 | 170 |
| Fiber, total dietary | 7.1 g | 2 g | 71 | 177 |
| Sugars (Total incl. NLEA) | 32.9 g | 9.3 g | 50 | 337 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 313 mg | 113 | 1879 |
| Fatty Acids, total polyunsaturated | 1 g | 290.3 mg | 113 | 1515 |
| Fatty Acids, total saturated | 529 mg | 150 mg | 156 | 2298 |
| Total Lipid (Fat) | 5 g | 1.4 g | 81 | 1248 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 89 | 1141 |
| Palmitic Acid (16:0) | 452 mg | 128.1 mg | 141 | 1829 |
| Stearic Acid (18:0) | 55 mg | 15.6 mg | 142 | 1636 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Oleic Acid (18:1) | 1.1 g | 302.8 mg | 119 | 1848 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 29 | 450 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 989 mg | 280.4 mg | 123 | 1420 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 112 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 75 | 738 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.1 mg | 313.5 µg | 45 | 51 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 659 µg | 186.8 µg | 41 | 49 |
| Folic Acid | 640 µg | 181.4 µg | 42 | 48 |
| Niacin | 21.4 mg | 6.1 mg | 29 | 49 |
| Riboflavin | 1.9 mg | 529.3 µg | 23 | 68 |
| Thiamin | 1.9 mg | 543.5 µg | 21 | 42 |
| Vitamin B12 | 7.5 µg | 2.1 µg | 16 | 167 |
| Vitamin B12, added | 7.5 µg | 2.1 µg | 14 | 18 |
| Vitamin B6 | 2.3 mg | 642.7 µg | 30 | 45 |
| Vitamin C | 21.4 mg | 6.1 mg | 40 | 410 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 119 | 595 |
| beta-Carotene | 1 µg | 0.3 µg | 63 | 1165 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 141 | 984 |
| Phylloquinone | 2.3 µg | 0.7 µg | 29 | 902 |
| Retinol | 834 µg | 236.4 µg | 19 | 85 |
| Vitamin A, RAE | 834 µg | 236.4 µg | 19 | 121 |
| Vitamin D (D2 + D3) | 4.6 µg | 1.3 µg | 15 | 110 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 425 mg | 120.5 mg | 15 | 172 |
| Copper, Cu | 234 µg | 66.3 µg | 85 | 615 |
| Iron, Fe | 20.6 mg | 5.8 mg | 68 | 104 |
| Magnesium, Mg | 90 mg | 25.5 mg | 55 | 231 |
| Phosphorus, P | 328 mg | 93 mg | 56 | 336 |
| Potassium, K | 412 mg | 116.8 mg | 46 | 486 |
| Selenium, Se | 16 µg | 4.5 µg | 74 | 531 |
| Sodium, Na | 566 mg | 160.5 mg | 60 | 583 |
| Zinc, Zn | 17.2 mg | 4.9 mg | 15 | 36 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.6 mg | 5.8 mg | 64 | 950 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 810.8 mg | 224 | 2550 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 43 | 312 |
Foods Available Online
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