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Nutritional Profile of Quaker 100% Natural Cereal (Plain)
We got 47 nutritional values in our nutrition profile for Quaker 100% Natural Cereal (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker 100% Natural Cereal (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker 100% Natural Cereal (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker 100% Natural Cereal (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker 100% Natural Cereal (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker 100% Natural Cereal (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker 100% Natural Cereal (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker 100% Natural Cereal (Plain)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.7 g | 20.9 g | 144 | 241 |
| Fiber, total dietary | 10.2 g | 2.9 g | 43 | 145 |
| Sugars (Total incl. NLEA) | 20.3 g | 5.8 g | 122 | 544 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.6 g | 1.9 g | 2 | 696 |
| Fatty Acids, total polyunsaturated | 2.7 g | 759.8 mg | 22 | 973 |
| Fatty Acids, total saturated | 1.2 g | 351.5 mg | 77 | 1735 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 6 | 697 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 39 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 64 | 531 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 82 | 702 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 90 | 1142 |
| Palmitic Acid (16:0) | 891 mg | 252.6 mg | 33 | 1399 |
| Stearic Acid (18:0) | 222 mg | 62.9 mg | 61 | 1469 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 3 | 674 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 24 | 958 |
| Paullinic Acid (20:1) | 116 mg | 32.9 mg | 2 | 358 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 608.1 mg | 23 | 994 |
| Linolenic Acid (18:3) | 535 mg | 151.7 mg | 13 | 437 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 41 | 610 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 143 | 418 |
| Folate, food | 37 µg | 10.5 µg | 21 | 252 |
| Folate, total | 37 µg | 10.5 µg | 132 | 348 |
| Niacin | 2.3 mg | 654.3 µg | 173 | 1213 |
| Riboflavin | 289 µg | 81.9 µg | 120 | 522 |
| Thiamin | 411 µg | 116.5 µg | 117 | 475 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 99 | 713 |
| Vitamin B6 | 231 µg | 65.5 µg | 142 | 750 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 368.5 µg | 65 | 513 |
| beta-Carotene | 1 µg | 0.3 µg | 63 | 1165 |
| Lutein + Zeaxanthin | 130 µg | 36.9 µg | 107 | 904 |
| Phylloquinone | 7 µg | 2 µg | 7 | 852 |
| Retinol | 2 µg | 0.6 µg | 170 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 187 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 115 | 436 |
| Copper, Cu | 312 µg | 88.5 µg | 61 | 538 |
| Iron, Fe | 2.8 mg | 796.6 µg | 214 | 640 |
| Magnesium, Mg | 121 mg | 34.3 mg | 33 | 199 |
| Phosphorus, P | 392 mg | 111.1 mg | 28 | 276 |
| Potassium, K | 483 mg | 136.9 mg | 32 | 415 |
| Selenium, Se | 17.3 µg | 4.9 µg | 65 | 518 |
| Sodium, Na | 50 mg | 14.2 mg | 252 | 1100 |
| Zinc, Zn | 3 mg | 836.3 µg | 99 | 618 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 13 | 379 |
| Choline | 35 mg | 9.9 mg | 14 | 806 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 620.9 mg | 244 | 2599 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 6 | 267 |
Foods Available Online
We searched Amazon for "100% Natural Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| 100% Natural Cereal | No of Nutrients |
(With Oats, Honey & Raisins) | 50 |
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We update/review our recommendations several times per year.
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