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Nutritional Profile of Raw Lambsquarters - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Raw Lambsquarters.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lambsquarters
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lambsquarters
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lambsquarters
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lambsquarters
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lambsquarters
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.3 g | 2.1 g | 452 | 1804 |
| Fiber, total dietary | 4 g | 1.1 g | 54 | 208 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 150 mg | 42.5 mg | 523 | 2694 |
| Fatty Acids, total polyunsaturated | 351 mg | 99.5 mg | 503 | 2164 |
| Fatty Acids, total saturated | 59 mg | 16.7 mg | 680 | 2748 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 349 | 1669 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 47 mg | 13.3 mg | 556 | 2229 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 20 mg | 5.7 mg | 22 | 191 |
| Oleic Acid (18:1) | 115 mg | 32.6 mg | 530 | 2697 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 45 | 461 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linoleic Acid (18:2 n-6) | 313 mg | 88.7 mg | 470 | 2081 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 273 | 920 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 322 mg | 91.3 mg | 30 | 652 |
| Arginine | 253 mg | 71.7 mg | 60 | 737 |
| Aspartic Acid | 431 mg | 122.2 mg | 83 | 662 |
| Cystine | 89 mg | 25.2 mg | 31 | 407 |
| Glutamic Acid | 521 mg | 147.7 mg | 89 | 772 |
| Glycine | 249 mg | 70.6 mg | 33 | 762 |
| Histidine | 116 mg | 32.9 mg | 46 | 892 |
| Isoleucine | 253 mg | 71.7 mg | 46 | 774 |
| Leucine | 350 mg | 99.2 mg | 56 | 713 |
| Lysine | 354 mg | 100.4 mg | 43 | 645 |
| Methionine | 49 mg | 13.9 mg | 62 | 901 |
| Phenylalanine | 166 mg | 47.1 mg | 63 | 878 |
| Proline | 223 mg | 63.2 mg | 52 | 869 |
| Serine | 200 mg | 56.7 mg | 52 | 876 |
| Threonine | 163 mg | 46.2 mg | 63 | 850 |
| Tryptophan | 38 mg | 10.8 mg | 54 | 427 |
| Tyrosine | 175 mg | 49.6 mg | 44 | 865 |
| Valine | 226 mg | 64.1 mg | 62 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 135 | 1199 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 1.2 mg | 340.2 µg | 175 | 1496 |
| Pantothenic Acid | 92 µg | 26.1 µg | 319 | 1093 |
| Riboflavin | 440 µg | 124.7 µg | 32 | 372 |
| Thiamin | 160 µg | 45.4 µg | 91 | 724 |
| Vitamin B6 | 274 µg | 77.7 µg | 94 | 707 |
| Vitamin C | 80 mg | 22.7 mg | 42 | 94 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 11.6k IU | 3.3k IU | 28 | 70 |
| Vitamin A, RAE | 580 µg | 164.4 µg | 88 | 216 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 309 mg | 87.6 mg | 9 | 244 |
| Copper, Cu | 293 µg | 83.1 µg | 71 | 557 |
| Iron, Fe | 1.2 mg | 340.2 µg | 171 | 801 |
| Magnesium, Mg | 34 mg | 9.6 mg | 87 | 300 |
| Manganese, Mn | 782 µg | 221.7 µg | 48 | 370 |
| Phosphorus, P | 72 mg | 20.4 mg | 99 | 599 |
| Potassium, K | 452 mg | 128.1 mg | 140 | 446 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 43 mg | 12.2 mg | 405 | 1107 |
| Zinc, Zn | 440 µg | 124.7 µg | 118 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.3 g | 23.9 g | 395 | 516 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 34 | 320 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 179 | 646 |
| KJ (Energy) | 180 kj | 51 kj | 215 | 982 |
Foods Available Online
We searched Amazon for "Lambsquarters" and found these products.
You can click on an image or the link below for further details of each product (#ad).
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Lambsquarters | No of Nutrients |
(With Salt, Drained) | 67 |
(Without Salt, Drained) | 68 |
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