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Nutritional Profile of Crisp Crunch - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Crisp Crunch.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- beta-Carotene (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crisp Crunch
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crisp Crunch
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crisp Crunch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crisp Crunch
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crisp Crunch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crisp Crunch
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crisp Crunch
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.5 g | 24.2 g | 34 | 95 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 108 | 227 |
| Sugars (Total incl. NLEA) | 44.3 g | 12.6 g | 10 | 224 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 639 mg | 181.2 mg | 164 | 2245 |
| Fatty Acids, total polyunsaturated | 747 mg | 211.8 mg | 151 | 1771 |
| Fatty Acids, total saturated | 3.3 g | 948.6 mg | 11 | 1143 |
| Total Lipid (Fat) | 5.1 g | 1.5 g | 74 | 1236 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 205 mg | 58.1 mg | 4 | 330 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 29 | 337 |
| Caprylic Acid (8:0) | 257 mg | 72.9 mg | 4 | 183 |
| Lauric Acid (12:0) | 1.5 g | 434.6 mg | 5 | 159 |
| Myristic Acid (14:0) | 578 mg | 163.9 mg | 4 | 575 |
| Palmitic Acid (16:0) | 603 mg | 170.9 mg | 93 | 1679 |
| Stearic Acid (18:0) | 125 mg | 35.4 mg | 103 | 1566 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 636 mg | 180.3 mg | 168 | 2206 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 721 mg | 204.4 mg | 158 | 1679 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 120 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 178 | 1180 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.6 mg | 745.6 µg | 2 | 3 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 1.6 mg | 440.8 µg | 4 | 6 |
| Folic Acid | 1.5 mg | 435.4 µg | 3 | 4 |
| Niacin | 21.5 mg | 6.1 mg | 28 | 48 |
| Riboflavin | 1.8 mg | 516.5 µg | 27 | 72 |
| Thiamin | 1.6 mg | 457.6 µg | 31 | 55 |
| Vitamin B6 | 2.1 mg | 606.1 µg | 38 | 56 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 44 µg | 12.5 µg | 8 | 420 |
| alpha-Tocopherol | 620 µg | 175.8 µg | 106 | 581 |
| beta-Carotene | 67 µg | 19 µg | 16 | 1099 |
| Lutein + Zeaxanthin | 645 µg | 182.9 µg | 35 | 505 |
| Phylloquinone | 0.6 µg | 0.2 µg | 46 | 919 |
| Vitamin A, RAE | 7 µg | 2 µg | 182 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 187 | 540 |
| Copper, Cu | 111 µg | 31.5 µg | 134 | 738 |
| Iron, Fe | 19.4 mg | 5.5 mg | 73 | 112 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Phosphorus, P | 167 mg | 47.3 mg | 125 | 497 |
| Potassium, K | 186 mg | 52.7 mg | 156 | 712 |
| Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
| Sodium, Na | 754 mg | 213.8 mg | 19 | 396 |
| Zinc, Zn | 16.2 mg | 4.6 mg | 21 | 43 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.6 mg | 2.4 mg | 132 | 1070 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 398 kcal | 112.8 kcal | 22 | 290 |
Foods Available Online
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