We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Shiitake Mushrooms - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Raw Shiitake Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Ergothionine (Amino Acids)
- Biotin (Water-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Campesterol (Other Micronutrients)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Ergothionine (Amino Acids)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Nitrogen (Other Micronutrients)
- Vitamin D2 (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Shiitake Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Shiitake Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Shiitake Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Shiitake Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Shiitake Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.2 g | 2.3 g | 410 | 1721 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Glucose | 2.4 g | 674.7 mg | 7 | 196 |
| Sugars (Total incl. NLEA) | 2.4 g | 674.7 mg | 326 | 1438 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 195 mg | 55.3 mg | 422 | 1748 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 167 mg | 47.3 mg | 79 | 796 |
| Arginine | 156 mg | 44.2 mg | 106 | 829 |
| Aspartic Acid | 301 mg | 85.3 mg | 115 | 764 |
| Cystine | 22 mg | 6.2 mg | 80 | 474 |
| Ergothionine | 11.1 mg | 3.1 mg | 5 | 5 |
| Glutamic Acid | 680 mg | 192.8 mg | 56 | 682 |
| Glycine | 145 mg | 41.1 mg | 66 | 860 |
| Histidine | 56 mg | 15.9 mg | 90 | 952 |
| Isoleucine | 111 mg | 31.5 mg | 106 | 910 |
| Leucine | 189 mg | 53.6 mg | 107 | 850 |
| Lysine | 134 mg | 38 mg | 127 | 859 |
| Methionine | 33 mg | 9.4 mg | 78 | 917 |
| Phenylalanine | 111 mg | 31.5 mg | 99 | 932 |
| Proline | 100 mg | 28.3 mg | 107 | 967 |
| Serine | 145 mg | 41.1 mg | 76 | 927 |
| Threonine | 134 mg | 38 mg | 71 | 879 |
| Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
| Tyrosine | 78 mg | 22.1 mg | 98 | 960 |
| Valine | 145 mg | 41.1 mg | 104 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 683.2 mg | 280 | 1378 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 6.1 µg | 1.7 µg | 10 | 11 |
| Folate, DFE | 13 µg | 3.7 µg | 157 | 442 |
| Folate, food | 13 µg | 3.7 µg | 157 | 276 |
| Folate, total | 32.1 µg | 9.1 µg | 140 | 354 |
| Niacin | 2.7 mg | 776.8 µg | 61 | 1132 |
| Pantothenic Acid | 1.5 mg | 425.2 µg | 19 | 186 |
| Riboflavin | 216 µg | 61.2 µg | 96 | 595 |
| Thiamin | 1 µg | 0.3 µg | 240 | 883 |
| Vitamin B6 | 159 µg | 45.1 µg | 201 | 822 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.1 µg | 0.02 µg | 20 | 164 |
| Vitamin D (D2 + D3), International Units | 2.3 IU | 0.6 IU | 25 | 206 |
| Vitamin D2 | 0.1 µg | 0.02 µg | 16 | 21 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 766 µg | 217.2 µg | 203 | 566 |
| Copper, Cu | 50 µg | 14.2 µg | 258 | 799 |
| Iron, Fe | 144 µg | 40.8 µg | 285 | 917 |
| Magnesium, Mg | 14.1 mg | 4 mg | 109 | 349 |
| Manganese, Mn | 173 µg | 49 µg | 250 | 857 |
| Phosphorus, P | 75.8 mg | 21.5 mg | 94 | 594 |
| Potassium, K | 243 mg | 68.9 mg | 319 | 655 |
| Selenium, Se | 1.2 µg | 0.4 µg | 91 | 685 |
| Sodium, Na | 936 µg | 265.4 µg | 452 | 1162 |
| Zinc, Zn | 764 µg | 216.6 µg | 76 | 839 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Nitrogen | 386 mg | 109.4 mg | 13 | 72 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.6 g | 25.1 g | 231 | 301 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 620 mg | 175.8 mg | 194 | 607 |
| Energy (Atwater General Factors) | 44.1 kcal | 12.5 kcal | 6 | 79 |
| Energy (Atwater Specific Factors) | 36.4 kcal | 10.3 kcal | 7 | 86 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
| KJ (Energy) | 141 kj | 40 kj | 244 | 1021 |
Foods Available Online
We searched Amazon for "Organic Shiitake Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
