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Nutritional Profile of Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)
We got 37 nutritional values in our nutrition profile for Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9 g | 2.6 g | 288 | 1635 |
| Fiber, total dietary | 400 mg | 113.4 mg | 129 | 255 |
| Sugars (Total incl. NLEA) | 20 mg | 5.7 mg | 304 | 1674 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 280 | 2817 |
| Fatty Acids, total polyunsaturated | 98 mg | 27.8 mg | 273 | 2417 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 252 | 2779 |
| Total Lipid (Fat) | 180 mg | 51 mg | 265 | 1751 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 26 mg | 7.4 mg | 277 | 2250 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 184 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 302 | 2788 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 48 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 88 mg | 24.9 mg | 295 | 2306 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 351.5 mg | 267 | 1495 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 161 | 440 |
| Folate, food | 3 µg | 0.9 µg | 51 | 286 |
| Folate, total | 10 µg | 2.8 µg | 158 | 382 |
| Folic Acid | 7 µg | 2 µg | 133 | 258 |
| Niacin | 447 µg | 126.7 µg | 279 | 2090 |
| Riboflavin | 21 µg | 6 µg | 229 | 790 |
| Thiamin | 47 µg | 13.3 µg | 231 | 837 |
| Vitamin B6 | 11 µg | 3.1 µg | 238 | 970 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 164 | 643 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 168 | 1033 |
| Phylloquinone | 0.1 µg | 0.03 µg | 51 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 75 mg | 21.3 mg | 132 | 470 |
| Copper, Cu | 34 µg | 9.6 µg | 186 | 815 |
| Iron, Fe | 3.2 mg | 910 µg | 201 | 600 |
| Magnesium, Mg | 4 mg | 1.1 mg | 130 | 402 |
| Phosphorus, P | 13 mg | 3.7 mg | 232 | 665 |
| Potassium, K | 14 mg | 4 mg | 260 | 889 |
| Selenium, Se | 2.4 µg | 0.7 µg | 160 | 670 |
| Sodium, Na | 134 mg | 38 mg | 203 | 1015 |
| Zinc, Zn | 120 µg | 34 µg | 219 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.7 mg | 765.4 µg | 171 | 1129 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 3 | 271 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 174 | 645 |
Foods Available Online
We searched Amazon for "Cream Of Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
37 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 37
Click on a food to explore all of the nutrients it contains.
| Cream Of Wheat | No of Nutrients |
(Made With Milk & Sugar, Puerto Rican Style) | 53 |
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant) | 51 |
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant) | 51 |
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant) | 51 |
(Regular, Made With Fat) | 46 |
(Regular, Made With Milk, Made With Fat) | 51 |
(Regular, Made With Milk, Made Without Fat) | 51 |
(Regular, Made With Milk, Unspecified If Cooking Fat Added) | 51 |
(Regular, Made Without Fat) | 37 |
(Unspecified If Regular, Quick, Or Instant, Made With Fat) | 46 |
(Unspecified If Regular, Quick, Or Instant, Made Without Fat) | 37 |
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added) | 48 |
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat) | 53 |
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 53 |
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat) | 37 |
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 48 |
(Regular Or Quick, Made With Milk, Made With Fat) | 53 |
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat) | 52 |
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 50 |
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Regular Or Quick, Made With Water, Made With Fat) | 48 |
(Unspecified If Regular, Quick, Or Instant, Made With Fat) | 48 |
| Instant Cream Of Wheat | No of Nutrients |
(Made With Fat) | 48 |
(Made With Milk, Made With Fat) | 53 |
(Made With Milk, Made Without Fat) | 53 |
(Made With Milk, Unspecified If Cooking Fat Added) | 53 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Non-Dairy Milk, Made With Fat) | 52 |
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 49 |
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
| Quick Cream Of Wheat | No of Nutrients |
(Made With Fat) | 46 |
(Made With Milk, Made With Fat) | 51 |
(Made With Milk, Made Without Fat) | 51 |
(Made With Milk, Unspecified If Cooking Fat Added) | 51 |
(Made Without Fat) | 36 |
(Unspecified If Cooking Fat Added) | 36 |
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