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Nutritional Profile of Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

We got 50 nutritional values in our nutrition profile for Cooked Oatmeal (Regular, Made With Milk, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Caproic Acid (6:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Phylloquinone (Fat-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)
Stearic Acid (18:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

14.8%

4.9%

74%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

1.7%

1.5%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Oatmeal (Regular, Made With Milk, Made With Fat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.8 g	4.2 g	225	1349
Fiber, total dietary	1.5 g	425.2 mg	118	243
Sugars (Total incl. NLEA)	4.8 g	1.4 g	209	1194
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	415 mg	86	1737
Fatty Acids, total polyunsaturated	1.4 g	394.1 mg	77	1311
Fatty Acids, total saturated	1.7 g	472 mg	44	1540
Total Lipid (Fat)	4.9 g	1.4 g	83	1258
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	53 mg	15 mg	20	405
Capric Acid (10:0)	45 mg	12.8 mg	41	487
Caproic Acid (6:0)	38 mg	10.8 mg	16	320
Caprylic Acid (8:0)	31 mg	8.8 mg	34	373
Lauric Acid (12:0)	55 mg	15.6 mg	52	655
Myristic Acid (14:0)	167 mg	47.3 mg	48	983
Palmitic Acid (16:0)	844 mg	239.3 mg	44	1445
Stearic Acid (18:0)	387 mg	109.7 mg	23	1305
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.4 g	405.7 mg	90	1704
Palmitoleic Acid (16:1)	15 mg	4.3 mg	34	968
Paullinic Acid (20:1)	8 mg	2.3 mg	45	466
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.2 g	354.1 mg	92	1266
Linolenic Acid (18:3)	138 mg	39.1 mg	46	818
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5 g	1.4 g	151	1117
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	168	448
Folate, food	7 µg	2 µg	47	282
Folate, total	7 µg	2 µg	161	387
Niacin	240 µg	68 µg	290	2291
Riboflavin	188 µg	53.3 µg	151	623
Thiamin	90 µg	25.5 µg	209	794
Vitamin B12	0.4 µg	0.1 µg	85	693
Vitamin B6	179 µg	50.7 µg	154	802
Vitamin C	100 µg	28.3 µg	80	622
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	860 µg	243.8 µg	90	557
beta-Carotene	26 µg	7.4 µg	41	1140
Lutein + Zeaxanthin	25 µg	7.1 µg	153	1009
Phylloquinone	4.1 µg	1.2 µg	15	884
Retinol	77 µg	21.8 µg	137	402
Vitamin A, RAE	79 µg	22.4 µg	142	631
Vitamin D (D2 + D3)	1.2 µg	0.3 µg	40	145
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	118 mg	33.5 mg	112	427
Copper, Cu	70 µg	19.8 µg	158	779
Iron, Fe	640 µg	181.4 µg	256	861
Magnesium, Mg	31 mg	8.8 mg	104	307
Phosphorus, P	144 mg	40.8 mg	138	520
Potassium, K	184 mg	52.2 mg	158	714
Selenium, Se	7.2 µg	2 µg	116	621
Sodium, Na	174 mg	49.3 mg	182	975
Zinc, Zn	950 µg	269.3 µg	162	818
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	8	374
Choline	19.6 mg	5.6 mg	69	960
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74 g	21 g	103	916
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	123 kcal	34.9 kcal	109	565

Figure 3. Nutritional profile of cooked oatmeal (regular, made with milk, made with fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Instant Oatmeal, Maple & Brown Sugar, ... available on Amazon — Quaker Instant Oatmeal, Maple & Brown Sugar, ...

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Quaker Old Fashioned Rolled Oats, Non GMO Pro... available on Amazon — Quaker Old Fashioned Rolled Oats, Non GMO Pro...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal	No of Nutrients
Cooked Instant Oatmeal (Made With Fat)	47
Cooked Instant Oatmeal (Made With Milk, Made With Fat)	52
Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	51
Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	51
Cooked Instant Oatmeal (Made Without Fat)	42
Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	42
Instant Oatmeal (Fruit Flavored, Made With Fat)	48
Instant Oatmeal (Fruit Flavored, Made Without Fat)	44
Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal (Maple Flavored, Made With Fat)	49
Instant Oatmeal (Maple Flavored, Made Without Fat)	44
Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	49
Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	44
Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	52
Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	52
Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	51
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	48
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	48
Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	40
Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal Cereal	No of Nutrients
Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	27
Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	27
Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	27
Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	27
Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	73
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28
Instant Organic Oatmeal Cereal	No of Nutrients
Quaker Instant Organic Oatmeal Cereal (Regular)	26
Multigrain Oatmeal	No of Nutrients
Cooked Multigrain Oatmeal (Made With Fat)	47
Cooked Multigrain Oatmeal (Made Without Fat)	40
Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	47
Oatmeal	No of Nutrients
Cooked Oatmeal (Regular, Made With Fat)	45
Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	50
Cooked Oatmeal (Regular, Made Without Fat)	38
Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	47
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	47
Oatmeal (Flavored, Reduced Sugar, Made With Fat)	49

Figure 4. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

Oatmeal	No of Nutrients
Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	52
Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	47
Oatmeal (Plain, Reduced Sugar, Made With Fat)	49
Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	42
Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	42
Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	52
Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	52
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	51
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	49
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	47
Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	38
Oatmeal Cereals	No of Nutrients
Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	29
Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	30
Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	31
Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	28
Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	30
Oatmeal Crisp	No of Nutrients
Oatmeal Crisp (Raisin)	41
Oatmeal Crisp With Almonds	No of Nutrients
Oatmeal Crisp With Almonds	41
Oatmeal Honey Nut Heaven	No of Nutrients
Quaker Oatmeal Honey Nut Heaven	47
Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares (Cereals Ready-To-Eat)	49
Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	48
Oatmeal With Fruit	No of Nutrients
Cooked Oatmeal With Fruit	39
Oatmeal With Maple Flavor	No of Nutrients
Cooked Oatmeal With Maple Flavor	42
Quaker Multigrain Oatmeal	No of Nutrients
Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	43
Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	40
Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	40
Quaker Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares	45
Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	26
Quick Oatmeal	No of Nutrients
Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	45
Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	38
Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	38
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	50
Weight Control Instant Oatmeal	No of Nutrients
Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	28
Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	28

Figure 5. Similar breakfast cereals 51 to 93.

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