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Nutritional Profile of Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

We got 50 nutritional values in our nutrition profile for Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Caproic Acid (6:0) (Saturated Fats)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Phylloquinone (Fat-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

13.8%

4.6%

4.7%

75.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

1.5%

1.4%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.8 g	3.9 g	239	1404
Fiber, total dietary	1.4 g	396.9 mg	119	244
Sugars (Total incl. NLEA)	4.5 g	1.3 g	214	1228
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.4 g	385.3 mg	97	1779
Fatty Acids, total polyunsaturated	1.3 g	365.4 mg	88	1377
Fatty Acids, total saturated	1.5 g	438 mg	55	1596
Total Lipid (Fat)	4.6 g	1.3 g	100	1293
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	49 mg	13.9 mg	23	409
Capric Acid (10:0)	42 mg	11.9 mg	44	490
Caproic Acid (6:0)	35 mg	9.9 mg	18	323
Caprylic Acid (8:0)	28 mg	7.9 mg	36	376
Lauric Acid (12:0)	51 mg	14.5 mg	56	659
Myristic Acid (14:0)	155 mg	43.9 mg	52	995
Palmitic Acid (16:0)	783 mg	222 mg	52	1503
Stearic Acid (18:0)	359 mg	101.8 mg	30	1332
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.3 g	376.2 mg	100	1742
Palmitoleic Acid (16:1)	14 mg	4 mg	35	969
Paullinic Acid (20:1)	7 mg	2 mg	46	467
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.2 g	328.6 mg	107	1313
Linolenic Acid (18:3)	128 mg	36.3 mg	50	828
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.7 g	1.3 g	163	1153
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	168	448
Folate, food	7 µg	2 µg	47	282
Folate, total	7 µg	2 µg	161	387
Niacin	222 µg	62.9 µg	294	2309
Riboflavin	174 µg	49.3 µg	161	637
Thiamin	83 µg	23.5 µg	212	801
Vitamin B12	0.3 µg	0.1 µg	87	695
Vitamin B6	166 µg	47.1 µg	158	815
Vitamin C	100 µg	28.3 µg	80	622
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	800 µg	226.8 µg	93	563
beta-Carotene	24 µg	6.8 µg	43	1142
Lutein + Zeaxanthin	23 µg	6.5 µg	155	1011
Phylloquinone	3.8 µg	1.1 µg	17	887
Retinol	71 µg	20.1 µg	142	408
Vitamin A, RAE	73 µg	20.7 µg	147	637
Vitamin D (D2 + D3)	1.1 µg	0.3 µg	41	147
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	110 mg	31.2 mg	114	435
Copper, Cu	65 µg	18.4 µg	163	784
Iron, Fe	600 µg	170.1 µg	259	865
Magnesium, Mg	29 mg	8.2 mg	106	311
Phosphorus, P	134 mg	38 mg	146	530
Potassium, K	171 mg	48.5 mg	168	727
Selenium, Se	6.7 µg	1.9 µg	120	626
Sodium, Na	162 mg	45.9 mg	188	987
Zinc, Zn	880 µg	249.5 µg	165	826
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	6 mg	1.7 mg	9	375
Choline	18.2 mg	5.2 mg	80	974
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.9 g	21.5 g	90	839
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	114 kcal	32.3 kcal	117	574

Figure 3. Nutritional profile of oatmeal (made with milk, made with fat, unspecified if regular, quick, or instant) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Instant Oatmeal, Maple & Brown Sugar, ... available on Amazon — Quaker Instant Oatmeal, Maple & Brown Sugar, ...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal	No of Nutrients
Cooked Instant Oatmeal (Made With Fat)	47
Cooked Instant Oatmeal (Made With Milk, Made With Fat)	52
Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	51
Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	51
Cooked Instant Oatmeal (Made Without Fat)	42
Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	42
Instant Oatmeal (Fruit Flavored, Made With Fat)	48
Instant Oatmeal (Fruit Flavored, Made Without Fat)	44
Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal (Maple Flavored, Made With Fat)	49
Instant Oatmeal (Maple Flavored, Made Without Fat)	44
Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	49
Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	44
Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	52
Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	52
Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	51
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	48
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	48
Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	40
Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal Cereal	No of Nutrients
Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	27
Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	27
Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	27
Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	27
Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	73
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28
Instant Organic Oatmeal Cereal	No of Nutrients
Quaker Instant Organic Oatmeal Cereal (Regular)	26
Multigrain Oatmeal	No of Nutrients
Cooked Multigrain Oatmeal (Made With Fat)	47
Cooked Multigrain Oatmeal (Made Without Fat)	40
Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	47
Oatmeal	No of Nutrients
Cooked Oatmeal (Regular, Made With Fat)	45
Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	50
Cooked Oatmeal (Regular, Made Without Fat)	38
Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	47
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	47

Figure 4. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

Oatmeal	No of Nutrients
Oatmeal (Flavored, Reduced Sugar, Made With Fat)	49
Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	52
Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	47
Oatmeal (Plain, Reduced Sugar, Made With Fat)	49
Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	42
Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	42
Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	52
Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	52
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	51
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	49
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	47
Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	38
Oatmeal Cereals	No of Nutrients
Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	29
Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	30
Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	31
Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	28
Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	30
Oatmeal Crisp	No of Nutrients
Oatmeal Crisp (Raisin)	41
Oatmeal Crisp With Almonds	No of Nutrients
Oatmeal Crisp With Almonds	41
Oatmeal Honey Nut Heaven	No of Nutrients
Quaker Oatmeal Honey Nut Heaven	47
Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares (Cereals Ready-To-Eat)	49
Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	48
Oatmeal With Fruit	No of Nutrients
Cooked Oatmeal With Fruit	39
Oatmeal With Maple Flavor	No of Nutrients
Cooked Oatmeal With Maple Flavor	42
Quaker Multigrain Oatmeal	No of Nutrients
Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	43
Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	40
Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	40
Quaker Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares	45
Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	26
Quick Oatmeal	No of Nutrients
Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	45
Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	38
Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	38
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	50
Weight Control Instant Oatmeal	No of Nutrients
Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	28
Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	28

Figure 5. Similar breakfast cereals 51 to 93.

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