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Nutritional Profile of Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

We got 50 nutritional values in our nutrition profile for Cooked Oatmeal (Regular, Made With Milk, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Caproic Acid (6:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Caproic Acid (6:0) (Saturated Fats)
Butyric Acid (4:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

15.3%

2.8%

5.2%

75.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

1.3%

0.8%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.3 g	4.3 g	220	1328
Fiber, total dietary	1.6 g	453.6 mg	117	240
Sugars (Total incl. NLEA)	5 g	1.4 g	207	1178
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	794 mg	225.1 mg	150	2103
Fatty Acids, total polyunsaturated	452 mg	128.1 mg	191	2063
Fatty Acids, total saturated	1.3 g	360.6 mg	71	1723
Total Lipid (Fat)	2.8 g	805.1 mg	153	1464
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	54 mg	15.3 mg	19	404
Capric Acid (10:0)	44 mg	12.5 mg	42	488
Caproic Acid (6:0)	39 mg	11.1 mg	15	319
Caprylic Acid (8:0)	31 mg	8.8 mg	34	373
Lauric Acid (12:0)	50 mg	14.2 mg	57	660
Myristic Acid (14:0)	166 mg	47.1 mg	49	984
Palmitic Acid (16:0)	636 mg	180.3 mg	87	1648
Stearic Acid (18:0)	223 mg	63.2 mg	60	1468
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	770 mg	218.3 mg	155	2081
Palmitoleic Acid (16:1)	14 mg	4 mg	35	969
Paullinic Acid (20:1)	1 mg	0.3 mg	52	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	409 mg	115.9 mg	211	1985
Linolenic Acid (18:3)	41 mg	11.6 mg	106	915
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.2 g	1.5 g	146	1101
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	167	447
Folate, food	8 µg	2.3 µg	46	281
Folate, total	8 µg	2.3 µg	160	386
Niacin	247 µg	70 µg	289	2284
Riboflavin	193 µg	54.7 µg	149	618
Thiamin	92 µg	26.1 µg	208	792
Vitamin B12	0.4 µg	0.1 µg	84	692
Vitamin B6	46 µg	13 µg	214	935
Vitamin C	100 µg	28.3 µg	80	622
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	100 µg	28.3 µg	155	634
beta-Carotene	4 µg	1.1 µg	60	1162
Lutein + Zeaxanthin	26 µg	7.4 µg	152	1008
Phylloquinone	0.5 µg	0.1 µg	47	920
Retinol	51 µg	14.5 µg	153	429
Vitamin A, RAE	51 µg	14.5 µg	160	660
Vitamin D (D2 + D3)	1.2 µg	0.3 µg	40	145
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	121 mg	34.3 mg	109	424
Copper, Cu	72 µg	20.4 µg	156	777
Iron, Fe	660 µg	187.1 µg	254	859
Magnesium, Mg	32 mg	9.1 mg	103	306
Phosphorus, P	148 mg	42 mg	136	516
Potassium, K	189 mg	53.6 mg	153	709
Selenium, Se	7.5 µg	2.1 µg	114	618
Sodium, Na	156 mg	44.2 mg	190	993
Zinc, Zn	980 µg	277.8 µg	161	815
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	8	374
Choline	19.9 mg	5.6 mg	68	957
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.4 g	21.4 g	92	855
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	107 kcal	30.3 kcal	122	581

Figure 3. Nutritional profile of cooked oatmeal (regular, made with milk, made without fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal	No of Nutrients
Cooked Instant Oatmeal (Made With Fat)	47
Cooked Instant Oatmeal (Made With Milk, Made With Fat)	52
Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	51
Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	51
Cooked Instant Oatmeal (Made Without Fat)	42
Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	42
Instant Oatmeal (Fruit Flavored, Made With Fat)	48
Instant Oatmeal (Fruit Flavored, Made Without Fat)	44
Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal (Maple Flavored, Made With Fat)	49
Instant Oatmeal (Maple Flavored, Made Without Fat)	44
Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	49
Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	44
Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	52
Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	52
Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	51
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	48
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	48
Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	40
Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal Cereal	No of Nutrients
Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	27
Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	27
Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	27
Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	27
Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	73
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28
Instant Organic Oatmeal Cereal	No of Nutrients
Quaker Instant Organic Oatmeal Cereal (Regular)	26
Multigrain Oatmeal	No of Nutrients
Cooked Multigrain Oatmeal (Made With Fat)	47
Cooked Multigrain Oatmeal (Made Without Fat)	40
Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	47
Oatmeal	No of Nutrients
Cooked Oatmeal (Regular, Made With Fat)	45
Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	50
Cooked Oatmeal (Regular, Made Without Fat)	38
Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	47
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	47
Oatmeal (Flavored, Reduced Sugar, Made With Fat)	49

Figure 4. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

Oatmeal	No of Nutrients
Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	52
Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	47
Oatmeal (Plain, Reduced Sugar, Made With Fat)	49
Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	42
Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	42
Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	52
Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	52
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	51
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	49
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	47
Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	38
Oatmeal Cereals	No of Nutrients
Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	29
Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	30
Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	31
Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	28
Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	30
Oatmeal Crisp	No of Nutrients
Oatmeal Crisp (Raisin)	41
Oatmeal Crisp With Almonds	No of Nutrients
Oatmeal Crisp With Almonds	41
Oatmeal Honey Nut Heaven	No of Nutrients
Quaker Oatmeal Honey Nut Heaven	47
Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares (Cereals Ready-To-Eat)	49
Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	48
Oatmeal With Fruit	No of Nutrients
Cooked Oatmeal With Fruit	39
Oatmeal With Maple Flavor	No of Nutrients
Cooked Oatmeal With Maple Flavor	42
Quaker Multigrain Oatmeal	No of Nutrients
Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	43
Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	40
Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	40
Quaker Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares	45
Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	26
Quick Oatmeal	No of Nutrients
Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	45
Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	38
Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	38
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	50
Weight Control Instant Oatmeal	No of Nutrients
Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	28
Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	28

Figure 5. Similar breakfast cereals 51 to 93.

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