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Nutritional Profile of Cooked Oatmeal With Maple Flavor
We got 42 nutritional values in our nutrition profile for Cooked Oatmeal With Maple Flavor.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Oatmeal With Maple Flavor
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Oatmeal With Maple Flavor
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Oatmeal With Maple Flavor
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Oatmeal With Maple Flavor
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Oatmeal With Maple Flavor
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Oatmeal With Maple Flavor
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Oatmeal With Maple Flavor
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 186 | 1065 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 111 | 230 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 186 | 999 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 415 mg | 117.7 mg | 200 | 2459 |
| Fatty Acids, total polyunsaturated | 474 mg | 134.4 mg | 185 | 2041 |
| Fatty Acids, total saturated | 215 mg | 61 mg | 203 | 2593 |
| Total Lipid (Fat) | 1.4 g | 382.7 mg | 220 | 1613 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 191 mg | 54.1 mg | 224 | 2086 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 170 | 1675 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 404 mg | 114.5 mg | 209 | 2428 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 45 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 457 mg | 129.6 mg | 197 | 1937 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 130 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 754.1 mg | 211 | 1353 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 115 | 367 |
| Folate, food | 5 µg | 1.4 µg | 49 | 284 |
| Folate, total | 53 µg | 15 µg | 118 | 331 |
| Folic Acid | 49 µg | 13.9 µg | 105 | 216 |
| Niacin | 2.5 mg | 721.2 µg | 163 | 1171 |
| Riboflavin | 209 µg | 59.3 µg | 145 | 602 |
| Thiamin | 209 µg | 59.3 µg | 155 | 675 |
| Vitamin B6 | 246 µg | 69.7 µg | 139 | 735 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 151 | 630 |
| Lutein + Zeaxanthin | 34 µg | 9.6 µg | 146 | 1000 |
| Phylloquinone | 0.5 µg | 0.1 µg | 47 | 920 |
| Retinol | 123 µg | 34.9 µg | 127 | 356 |
| Vitamin A, RAE | 123 µg | 34.9 µg | 130 | 587 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 139 | 478 |
| Copper, Cu | 92 µg | 26.1 µg | 139 | 757 |
| Iron, Fe | 2.4 mg | 669 µg | 231 | 685 |
| Magnesium, Mg | 26 mg | 7.4 mg | 109 | 319 |
| Phosphorus, P | 90 mg | 25.5 mg | 175 | 574 |
| Potassium, K | 79 mg | 22.4 mg | 225 | 821 |
| Selenium, Se | 1.8 µg | 0.5 µg | 165 | 677 |
| Sodium, Na | 159 mg | 45.1 mg | 189 | 990 |
| Zinc, Zn | 650 µg | 184.3 µg | 178 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.1 mg | 2.3 mg | 134 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 105 | 919 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 126 | 585 |
Foods Available Online
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