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Nutritional Profile of Cooked Instant Oatmeal (Made Without Fat)
We got 42 nutritional values in our nutrition profile for Cooked Instant Oatmeal (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Retinol (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Instant Oatmeal (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Instant Oatmeal (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Instant Oatmeal (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Instant Oatmeal (Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Instant Oatmeal (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Instant Oatmeal (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Instant Oatmeal (Made Without Fat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 202 | 1230 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 112 | 232 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 220 | 1288 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 429 mg | 121.6 mg | 197 | 2445 |
| Fatty Acids, total polyunsaturated | 479 mg | 135.8 mg | 184 | 2036 |
| Fatty Acids, total saturated | 235 mg | 66.6 mg | 195 | 2573 |
| Total Lipid (Fat) | 1.3 g | 379.9 mg | 221 | 1614 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 209 mg | 59.3 mg | 219 | 2068 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 168 | 1673 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 417 mg | 118.2 mg | 207 | 2415 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 45 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 462 mg | 131 mg | 195 | 1932 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 131 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 703.1 mg | 215 | 1371 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 135 | 406 |
| Folate, food | 5 µg | 1.4 µg | 49 | 284 |
| Folate, total | 31 µg | 8.8 µg | 138 | 356 |
| Folic Acid | 26 µg | 7.4 µg | 118 | 239 |
| Niacin | 1.4 mg | 387.8 µg | 202 | 1435 |
| Riboflavin | 110 µg | 31.2 µg | 186 | 701 |
| Thiamin | 136 µg | 38.6 µg | 184 | 748 |
| Vitamin B6 | 138 µg | 39.1 µg | 169 | 843 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 153 | 632 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 158 | 1016 |
| Phylloquinone | 0.5 µg | 0.1 µg | 47 | 920 |
| Retinol | 135 µg | 38.3 µg | 125 | 344 |
| Vitamin A, RAE | 135 µg | 38.3 µg | 128 | 575 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 139 | 478 |
| Copper, Cu | 85 µg | 24.1 µg | 144 | 764 |
| Iron, Fe | 3.5 mg | 986.6 µg | 189 | 573 |
| Magnesium, Mg | 26 mg | 7.4 mg | 109 | 319 |
| Phosphorus, P | 86 mg | 24.4 mg | 178 | 581 |
| Potassium, K | 75 mg | 21.3 mg | 228 | 825 |
| Selenium, Se | 3 µg | 0.9 µg | 154 | 664 |
| Sodium, Na | 87 mg | 24.7 mg | 238 | 1062 |
| Zinc, Zn | 570 µg | 161.6 µg | 184 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.8 mg | 1.9 mg | 143 | 1088 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78 g | 22.1 g | 74 | 759 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 138 | 601 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
QUAKER Instant Oatmeal, USDA Organic, Non-GMO Project Verified, 3 Flavor Variety Pack, Individual Packets, 32 Count (Pack of 1)
Key Features Include
- Good Source Of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving
- Non Gmo Project Verified: Verified by a third party that this product contains only non GMO ingredients; look for specially marked packages with the Non GMO Project Verification symbol
- USDA Certified Organic: Quaker Organic Oats have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives; look for specially marked packages
- Includes 32 Organic Instant Oatmeal Packets: 10 Harvest Apple and Cinnamon Spice Packets, 14 Maple and Brown Sugar Packets and 8 Original Packets
- Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
38 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 38
Click on a food to explore all of the nutrients it contains.
| Instant Oatmeal | No of Nutrients |
(Made With Fat) | 47 |
(Made With Milk, Made With Fat) | 52 |
(Made With Milk, Made Without Fat) | 51 |
(Made With Milk, Unspecified If Cooking Fat Added) | 51 |
(Unspecified If Cooking Fat Added) | 42 |
(Fruit Flavored, Made With Fat) | 48 |
(Fruit Flavored, Made Without Fat) | 44 |
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 48 |
(Maple Flavored, Made With Fat) | 49 |
(Maple Flavored, Made Without Fat) | 44 |
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
(Other Flavors, Made With Fat, Made With Fat) | 49 |
(Other Flavors, Made Without Fat, Made Without Fat) | 44 |
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
(Plain, Made With Milk, Made With Fat, Made With Fat) | 52 |
(Plain, Made With Milk, Made Without Fat, Made Without Fat) | 52 |
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat) | 51 |
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 48 |
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 51 |
(Plain, Made With Water, Made With Fat, Made With Fat) | 48 |
(Plain, Made With Water, Made Without Fat, Made Without Fat) | 40 |
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 48 |
| Instant Oatmeal Cereal | No of Nutrients |
(Apple & Cinnamon, Reduced Sugar) | 27 |
(Apples & Cinnamon, Dry) | 27 |
(Banana Bread, Dry) | 27 |
(Cinnamon Spice, Reduced Sugar) | 27 |
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Raisins, Dates & Walnuts, Dry) | 46 |
(Weight Control, Cinnamon) | 28 |
| Weight Control Instant Oatmeal | No of Nutrients |
(Cereals, Banana Bread) | 28 |
(Cereals, Maple & Brown Sugar) | 28 |
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