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Nutritional Profile of Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

We got 38 nutritional values in our nutrition profile for Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for four nutrients.

These are

Water (Water)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Phylloquinone (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

Lauric Acid (12:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

11%

1.1%

2.1%

85.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

0.2%

0.3%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11 g	3.1 g	271	1522
Fiber, total dietary	1.6 g	453.6 mg	117	240
Sugars (Total incl. NLEA)	160 mg	45.4 mg	294	1660
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	320 mg	90.7 mg	218	2541
Fatty Acids, total polyunsaturated	372 mg	105.5 mg	211	2143
Fatty Acids, total saturated	180 mg	51 mg	210	2627
Total Lipid (Fat)	1.1 g	297.7 mg	233	1643
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	87	707
Myristic Acid (14:0)	2 mg	0.6 mg	96	1148
Palmitic Acid (16:0)	152 mg	43.1 mg	233	2124
Stearic Acid (18:0)	10 mg	2.8 mg	176	1681
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	319 mg	90.4 mg	227	2510
Palmitoleic Acid (16:1)	2 mg	0.6 mg	47	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	356 mg	100.9 mg	225	2038
Linolenic Acid (18:3)	16 mg	4.5 mg	130	940
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	603.8 mg	230	1406
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	171	451
Folate, food	4 µg	1.1 µg	50	285
Folate, total	4 µg	1.1 µg	164	390
Niacin	164 µg	46.5 µg	305	2365
Riboflavin	23 µg	6.5 µg	227	788
Thiamin	60 µg	17 µg	225	824
Vitamin B6	15 µg	4.3 µg	236	966
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	70 µg	19.8 µg	158	637
Lutein + Zeaxanthin	26 µg	7.4 µg	152	1008
Phylloquinone	0.3 µg	0.1 µg	49	922
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	187	540
Copper, Cu	70 µg	19.8 µg	158	779
Iron, Fe	650 µg	184.3 µg	255	860
Magnesium, Mg	23 mg	6.5 mg	112	324
Phosphorus, P	63 mg	17.9 mg	200	609
Potassium, K	56 mg	15.9 mg	240	845
Selenium, Se	4.7 µg	1.3 µg	138	646
Sodium, Na	121 mg	34.3 mg	214	1028
Zinc, Zn	600 µg	170.1 µg	181	860
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.5 mg	1.8 mg	145	1091
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.2 g	24.2 g	32	479
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	61 kcal	17.3 kcal	158	628

Figure 3. Nutritional profile of cooked oatmeal (regular, unspecified if cooking fat added) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Instant Oatmeal, Maple & Brown Sugar, ... available on Amazon — Quaker Instant Oatmeal, Maple & Brown Sugar, ...

Bob's Red Mill Organic Extra Thick Rolled Oat... available on Amazon — Bob's Red Mill Organic Extra Thick Rolled Oat...

365 by Whole Foods Market, Organic Old-Fashio... available on Amazon — 365 by Whole Foods Market, Organic Old-Fashio...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

93 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 50

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal	No of Nutrients
Cooked Instant Oatmeal (Made With Fat)	47
Cooked Instant Oatmeal (Made With Milk, Made With Fat)	52
Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	51
Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	51
Cooked Instant Oatmeal (Made Without Fat)	42
Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	42
Instant Oatmeal (Fruit Flavored, Made With Fat)	48
Instant Oatmeal (Fruit Flavored, Made Without Fat)	44
Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal (Maple Flavored, Made With Fat)	49
Instant Oatmeal (Maple Flavored, Made Without Fat)	44
Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	49
Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	44
Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	52
Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	52
Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	51
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	48
Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	48
Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	40
Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	48
Instant Oatmeal Cereal	No of Nutrients
Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	27
Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	27
Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	27
Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	27
Instant Oatmeal Cereals	No of Nutrients
Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	27
Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	76
Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	27
Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	51
Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	29
Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	73
Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	78
Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	46
Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	28
Instant Organic Oatmeal Cereal	No of Nutrients
Quaker Instant Organic Oatmeal Cereal (Regular)	26
Multigrain Oatmeal	No of Nutrients
Cooked Multigrain Oatmeal (Made With Fat)	47
Cooked Multigrain Oatmeal (Made Without Fat)	40
Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	47
Oatmeal	No of Nutrients
Cooked Oatmeal (Regular, Made With Fat)	45
Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	50
Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	50
Cooked Oatmeal (Regular, Made Without Fat)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	47
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	38
Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	47
Oatmeal (Flavored, Reduced Sugar, Made With Fat)	49

Figure 4. Similar breakfast cereals 1 to 50.

Similar Breakfast Cereals 51 - 93

Click on a food to explore all of the nutrients it contains.

Oatmeal	No of Nutrients
Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	52
Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	52
Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	50
Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	47
Oatmeal (Plain, Reduced Sugar, Made With Fat)	49
Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	42
Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	42
Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	49
Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	52
Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	52
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	51
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	49
Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	51
Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	47
Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	38
Oatmeal Cereals	No of Nutrients
Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	29
Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	30
Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	31
Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	28
Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	30
Oatmeal Crisp	No of Nutrients
Oatmeal Crisp (Raisin)	41
Oatmeal Crisp With Almonds	No of Nutrients
Oatmeal Crisp With Almonds	41
Oatmeal Honey Nut Heaven	No of Nutrients
Quaker Oatmeal Honey Nut Heaven	47
Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares (Cereals Ready-To-Eat)	49
Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	48
Oatmeal With Fruit	No of Nutrients
Cooked Oatmeal With Fruit	39
Oatmeal With Maple Flavor	No of Nutrients
Cooked Oatmeal With Maple Flavor	42
Quaker Multigrain Oatmeal	No of Nutrients
Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	43
Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	40
Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	40
Quaker Oatmeal Squares	No of Nutrients
Quaker Oatmeal Squares	45
Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	26
Quick Oatmeal	No of Nutrients
Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	45
Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	38
Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	38
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	50
Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	50
Weight Control Instant Oatmeal	No of Nutrients
Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	28
Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	28

Figure 5. Similar breakfast cereals 51 to 93.

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