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Nutritional Profile of Fried Cornmeal Mush - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Fried Cornmeal Mush.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Cornmeal Mush
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Cornmeal Mush
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Cornmeal Mush
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Cornmeal Mush
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Cornmeal Mush
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Cornmeal Mush
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Cornmeal Mush
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28 g | 7.9 g | 183 | 863 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 119 | 244 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 272 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 395.8 mg | 94 | 1766 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 100 | 1453 |
| Fatty Acids, total saturated | 841 mg | 238.4 mg | 118 | 2016 |
| Total Lipid (Fat) | 3.7 g | 1 g | 125 | 1381 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 93 | 1145 |
| Palmitic Acid (16:0) | 442 mg | 125.3 mg | 143 | 1839 |
| Stearic Acid (18:0) | 362 mg | 102.6 mg | 28 | 1329 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 1.4 g | 394.3 mg | 93 | 1714 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 307.6 mg | 112 | 1355 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 84 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 708.7 mg | 214 | 1369 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 123 | 378 |
| Folate, food | 7 µg | 2 µg | 47 | 282 |
| Folate, total | 48 µg | 13.6 µg | 123 | 336 |
| Folic Acid | 41 µg | 11.6 µg | 110 | 224 |
| Niacin | 1.6 mg | 446.2 µg | 190 | 1378 |
| Riboflavin | 121 µg | 34.3 µg | 181 | 690 |
| Thiamin | 146 µg | 41.4 µg | 181 | 738 |
| Vitamin B6 | 58 µg | 16.4 µg | 203 | 923 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 26 | 445 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 143 | 620 |
| beta-Carotene | 29 µg | 8.2 µg | 38 | 1137 |
| Lutein + Zeaxanthin | 487 µg | 138.1 µg | 46 | 603 |
| Phylloquinone | 1.6 µg | 0.5 µg | 36 | 909 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 186 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 189 | 545 |
| Copper, Cu | 51 µg | 14.5 µg | 174 | 798 |
| Iron, Fe | 1.5 mg | 436.6 µg | 237 | 767 |
| Magnesium, Mg | 14 mg | 4 mg | 120 | 350 |
| Phosphorus, P | 35 mg | 9.9 mg | 217 | 638 |
| Potassium, K | 50 mg | 14.2 mg | 244 | 851 |
| Selenium, Se | 3.7 µg | 1 µg | 147 | 656 |
| Sodium, Na | 309 mg | 87.6 mg | 141 | 840 |
| Zinc, Zn | 260 µg | 73.7 µg | 207 | 902 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.9 mg | 822.1 µg | 169 | 1127 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.7 g | 18.3 g | 119 | 1206 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 99 | 531 |
Foods Available Online
We searched Amazon for "Cornmeal Mush" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cornmeal Mush | No of Nutrients |
(Made With Fat) | 49 |
(Made With Milk) | 52 |
(Made With Water) | 40 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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