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Nutritional Profile of Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)
We got 55 nutritional values in our nutrition profile for Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Leucine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 343 | 1621 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 129 mg | 36.6 mg | 531 | 2712 |
| Fatty Acids, total polyunsaturated | 10 mg | 2.8 mg | 774 | 2505 |
| Fatty Acids, total saturated | 119 mg | 33.7 mg | 627 | 2688 |
| Total Lipid (Fat) | 270 mg | 76.5 mg | 410 | 1734 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 76 mg | 21.5 mg | 527 | 2200 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 128 mg | 36.3 mg | 523 | 2684 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 713 | 2392 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 300 | 947 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 153 mg | 43.4 mg | 86 | 810 |
| Arginine | 201 mg | 57 mg | 80 | 788 |
| Aspartic Acid | 59 mg | 16.7 mg | 267 | 991 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Glutamic Acid | 360 mg | 102.1 mg | 148 | 862 |
| Glycine | 242 mg | 68.6 mg | 36 | 769 |
| Histidine | 124 mg | 35.2 mg | 44 | 884 |
| Isoleucine | 201 mg | 57 mg | 58 | 824 |
| Leucine | 307 mg | 87 mg | 68 | 752 |
| Lysine | 203 mg | 57.5 mg | 80 | 791 |
| Methionine | 26 mg | 7.4 mg | 85 | 924 |
| Phenylalanine | 65 mg | 18.4 mg | 144 | 977 |
| Serine | 150 mg | 42.5 mg | 72 | 923 |
| Threonine | 124 mg | 35.2 mg | 80 | 889 |
| Tyrosine | 53 mg | 15 mg | 123 | 985 |
| Valine | 218 mg | 61.8 mg | 65 | 827 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 836.3 mg | 230 | 1324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 123 | 408 |
| Folate, food | 47 µg | 13.3 µg | 123 | 242 |
| Folate, total | 47 µg | 13.3 µg | 124 | 337 |
| Niacin | 480 µg | 136.1 µg | 520 | 2059 |
| Pantothenic Acid | 53 µg | 15 µg | 347 | 1132 |
| Riboflavin | 88 µg | 24.9 µg | 195 | 723 |
| Thiamin | 56 µg | 15.9 µg | 187 | 828 |
| Vitamin B6 | 23 µg | 6.5 µg | 334 | 958 |
| Vitamin C | 5.1 mg | 1.4 mg | 391 | 572 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 142 IU | 40.3 IU | 317 | 897 |
| Vitamin A, RAE | 7 µg | 2 µg | 445 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 156 | 506 |
| Copper, Cu | 48 µg | 13.6 µg | 260 | 801 |
| Iron, Fe | 760 µg | 215.5 µg | 215 | 846 |
| Magnesium, Mg | 42 mg | 11.9 mg | 79 | 287 |
| Manganese, Mn | 210 µg | 59.5 µg | 221 | 821 |
| Phosphorus, P | 49 mg | 13.9 mg | 122 | 623 |
| Potassium, K | 262 mg | 74.3 mg | 300 | 636 |
| Selenium, Se | 1.6 µg | 0.5 µg | 86 | 680 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 380 µg | 107.7 µg | 126 | 889 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.9 g | 24.6 g | 309 | 391 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 680 mg | 192.8 mg | 187 | 599 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 172 | 639 |
| KJ (Energy) | 209 kj | 59.3 kj | 202 | 956 |
Foods Available Online
We searched Amazon for "Hyacinth-Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 87.0 g | 3.1 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Hyacinth-Beans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 55 |
(Immature Seeds) | 63 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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