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Nutritional Profile of Raw Hyacinth-Beans (Immature Seeds)

We got 63 nutritional values in our nutrition profile for Raw Hyacinth-Beans (Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Water (Water)
alpha-Carotene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 12 nutrients.

Most notable of them being

Glycine (Amino Acids)
Fiber, total dietary (Carbohydrates)
Histidine (Amino Acids)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Hyacinth-Beans (Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hyacinth-Beans (Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hyacinth-Beans (Immature Seeds)

9.2%

0.2%

2.1%

87.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hyacinth-Beans (Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hyacinth-Beans (Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.2 g	2.6 g	344	1622
Fiber, total dietary	3.3 g	935.5 mg	61	216
Sugars (Total incl. NLEA)	4.1 g	1.2 g	195	1268
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	95 mg	26.9 mg	552	2746
Fatty Acids, total polyunsaturated	8 mg	2.3 mg	776	2507
Fatty Acids, total saturated	88 mg	24.9 mg	653	2719
Total Lipid (Fat)	200 mg	56.7 mg	420	1746
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	3 mg	0.9 mg	192	1147
Palmitic Acid (16:0)	56 mg	15.9 mg	547	2220
Stearic Acid (18:0)	9 mg	2.6 mg	338	1682
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	95 mg	26.9 mg	544	2717
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1 mg	0.3 mg	714	2393
Linolenic Acid (18:3)	7 mg	2 mg	302	949
Amino Acids (16)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	109 mg	30.9 mg	122	853
Arginine	143 mg	40.5 mg	116	842
Aspartic Acid	42 mg	11.9 mg	275	1004
Cystine	14 mg	4 mg	88	482
Glutamic Acid	256 mg	72.6 mg	197	927
Glycine	172 mg	48.8 mg	56	833
Histidine	88 mg	24.9 mg	63	920
Isoleucine	143 mg	40.5 mg	83	879
Leucine	218 mg	61.8 mg	92	829
Lysine	145 mg	41.1 mg	119	848
Methionine	19 mg	5.4 mg	92	931
Phenylalanine	46 mg	13 mg	163	996
Serine	107 mg	30.3 mg	103	961
Threonine	88 mg	24.9 mg	111	925
Tyrosine	38 mg	10.8 mg	138	1000
Valine	155 mg	43.9 mg	97	890
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	595.3 mg	308	1409
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	62 µg	17.6 µg	108	393
Folate, food	62 µg	17.6 µg	108	227
Folate, total	62 µg	17.6 µg	109	322
Niacin	520 µg	147.4 µg	488	2021
Pantothenic Acid	55 µg	15.6 µg	346	1130
Riboflavin	92 µg	26.1 µg	191	719
Thiamin	77 µg	21.8 µg	166	807
Vitamin B6	24 µg	6.8 µg	333	957
Vitamin C	12.9 mg	3.7 mg	314	494
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	87 µg	24.7 µg	144	382
alpha-Tocopherol	510 µg	144.6 µg	235	592
beta-Carotene	475 µg	134.7 µg	507	740
Lutein + Zeaxanthin	802 µg	227.4 µg	313	431
Phylloquinone	18.1 µg	5.1 µg	499	741
Vitamin A, IU	864 IU	244.9 IU	186	404
Vitamin A, RAE	43 µg	12.2 µg	408	668
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	50 mg	14.2 mg	147	497
Copper, Cu	47 µg	13.3 µg	261	802
Iron, Fe	740 µg	209.8 µg	217	848
Magnesium, Mg	40 mg	11.3 mg	81	289
Manganese, Mn	205 µg	58.1 µg	223	826
Phosphorus, P	49 mg	13.9 mg	122	623
Potassium, K	252 mg	71.4 mg	310	646
Selenium, Se	1.5 µg	0.4 µg	87	681
Sodium, Na	2 mg	567 µg	449	1157
Zinc, Zn	370 µg	104.9 µg	127	890
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	19.1 mg	5.4 mg	211	965
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.9 g	24.9 g	267	344
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	640 mg	181.4 mg	192	604
Kcal (Energy)	46 kcal	13 kcal	176	643
KJ (Energy)	192 kj	54.4 kj	209	971

Figure 2. Nutritional profile of raw hyacinth-beans (immature seeds) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Hyacinth-Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Outsidepride 100 Seeds Perennial Red Dolichos... available on Amazon — Outsidepride 100 Seeds Perennial Red Dolichos...

Healthy Life Center/White Lablab Bean/White H... available on Amazon — Healthy Life Center/White Lablab Bean/White H...

10+ Hyacinth Bean Asia Hyacinth Bean Seeds Pu... available on Amazon — 10+ Hyacinth Bean Asia Hyacinth Bean Seeds Pu...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Hyacinth-Beans (Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	80.0 g	2.8 oz

Figure 3. Common serving sizes of raw hyacinth-beans (immature seeds)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Hyacinth-Beans	No of Nutrients
Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	55
Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	55

Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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