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Nutritional Profile of Cooked Noodles (Made Without Fat)
We got 44 nutritional values in our nutrition profile for Cooked Noodles (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Noodles (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Noodles (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Noodles (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Noodles (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Noodles (Made Without Fat)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 142 | 930 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 76 | 246 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 126 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 578 mg | 163.9 mg | 159 | 2306 |
| Fatty Acids, total polyunsaturated | 549 mg | 155.6 mg | 183 | 1966 |
| Fatty Acids, total saturated | 417 mg | 118.2 mg | 159 | 2404 |
| Total Lipid (Fat) | 2.1 g | 584 mg | 160 | 1542 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 86 | 1145 |
| Palmitic Acid (16:0) | 339 mg | 96.1 mg | 150 | 1941 |
| Stearic Acid (18:0) | 73 mg | 20.7 mg | 125 | 1618 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 534 mg | 151.4 mg | 163 | 2305 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 52 | 938 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 31 | 293 |
| Linoleic Acid (18:2 n-6) | 519 mg | 147.1 mg | 188 | 1875 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 136 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 135 | 1168 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 137 µg | 38.8 µg | 34 | 318 |
| Folate, food | 7 µg | 2 µg | 64 | 282 |
| Folate, total | 83 µg | 23.5 µg | 37 | 300 |
| Folic Acid | 77 µg | 21.8 µg | 27 | 188 |
| Niacin | 2.1 mg | 585.4 µg | 119 | 1257 |
| Riboflavin | 135 µg | 38.3 µg | 92 | 676 |
| Thiamin | 287 µg | 81.4 µg | 79 | 597 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 37 | 721 |
| Vitamin B6 | 46 µg | 13 µg | 163 | 935 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 99 | 626 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 101 | 996 |
| Retinol | 6 µg | 1.7 µg | 51 | 475 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 62 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 80 | 539 |
| Copper, Cu | 98 µg | 27.8 µg | 130 | 751 |
| Iron, Fe | 1.5 mg | 413.9 µg | 119 | 775 |
| Magnesium, Mg | 21 mg | 6 mg | 93 | 332 |
| Phosphorus, P | 76 mg | 21.5 mg | 125 | 593 |
| Potassium, K | 38 mg | 10.8 mg | 175 | 864 |
| Selenium, Se | 23.8 µg | 6.7 µg | 42 | 453 |
| Sodium, Na | 236 mg | 66.9 mg | 94 | 913 |
| Zinc, Zn | 650 µg | 184.3 µg | 130 | 854 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 25 | 352 |
| Choline | 25.5 mg | 7.2 mg | 53 | 901 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 126 | 1111 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 118 | 551 |
Foods Available Online
We searched Amazon for "Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
28 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 28
Click on a food to explore all of the nutrients it contains.
| Chow Fun Rice Noodles | No of Nutrients |
(Made With Fat) | 36 |
(Made Without Fat) | 33 |
(Unspecified If Cooking Fat Added) | 33 |
| Dry Egg Noodles | No of Nutrients |
(Dry, Enriched) | 83 |
(Unenriched) | 82 |
| Dry Rice Noodles | No of Nutrients |
| 57 | |
| Egg Noodles | No of Nutrients |
(Enriched) | 77 |
(With Added Salt, Enriched) | 74 |
(With Added Salt, Unenriched) | 73 |
(Without Added Salt, Unenriched) | 75 |
| Flat Noodles | No of Nutrients |
(Crunchy, Chinese Restaurant) | 70 |
| Long Rice Noodles | No of Nutrients |
(Made From Mung Beans, Unspecified If Cooking Fat Added) | 27 |
(Made With Fat, Made From Mung Beans) | 31 |
(Made Without Fat, Made From Mung Beans) | 27 |
| Noodles | No of Nutrients |
(Made With Fat) | 46 |
(Unspecified If Cooking Fat Added) | 44 |
| Rice Noodles | No of Nutrients |
| 55 | |
| Soba Noodles | No of Nutrients |
(Japanese) | 52 |
(Japanese, Dry) | 54 |
| Somen Noodles | No of Nutrients |
(Japanese) | 50 |
(Japanese, Dry) | 53 |
| Spinach & Egg Noodles | No of Nutrients |
(Enriched) | 69 |
(Enriched, Dry) | 58 |
| Spinach Noodles | No of Nutrients |
(Made With Fat) | 45 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 45 |
| Whole Wheat Noodles | No of Nutrients |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 39 |
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