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Nutritional Profile of Plain Waffles (Fat Free) - Care Omnia Nutrition
We got 37 nutritional values in our nutrition profile for Plain Waffles (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Waffles (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Waffles (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Waffles (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Waffles (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Waffles (Fat Free)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.1 g | 14.2 g | 25 | 512 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 21.3 g | 6 g | 14 | 519 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 33 mg | 9.4 mg | 865 | 2808 |
| Fatty Acids, total polyunsaturated | 152 mg | 43.1 mg | 862 | 2363 |
| Fatty Acids, total saturated | 58 mg | 16.4 mg | 906 | 2749 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 792 | 1713 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 55 mg | 15.6 mg | 801 | 2221 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 793 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 33 mg | 9.4 mg | 838 | 2779 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 144 mg | 40.8 mg | 850 | 2250 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 463 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 141 | 618 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 69 | 374 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 53 µg | 15 µg | 76 | 331 |
| Folic Acid | 40 µg | 11.3 µg | 42 | 225 |
| Niacin | 2 mg | 572.1 µg | 324 | 1266 |
| Riboflavin | 369 µg | 104.6 µg | 37 | 443 |
| Thiamin | 234 µg | 66.3 µg | 136 | 650 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 201 | 726 |
| Vitamin B6 | 17 µg | 4.8 µg | 338 | 964 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 241 | 641 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 417 | 1028 |
| Phylloquinone | 0.2 µg | 0.1 µg | 395 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 146 | 444 |
| Copper, Cu | 71 µg | 20.1 µg | 186 | 778 |
| Iron, Fe | 1.9 mg | 541.5 µg | 111 | 730 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 162 mg | 45.9 mg | 146 | 502 |
| Potassium, K | 131 mg | 37.1 mg | 286 | 767 |
| Selenium, Se | 23 µg | 6.5 µg | 111 | 461 |
| Sodium, Na | 434 mg | 123 mg | 254 | 715 |
| Zinc, Zn | 280 µg | 79.4 µg | 270 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.3 mg | 1.2 mg | 580 | 1113 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.3 g | 10.6 g | 583 | 1865 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 247 kcal | 70 kcal | 111 | 441 |
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2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Plain Waffles | No of Nutrients |
| 54 | |
(Lowfat) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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