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Nutritional Profile of Oat Bran Waffles - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Oat Bran Waffles.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oat Bran Waffles
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oat Bran Waffles
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oat Bran Waffles
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oat Bran Waffles
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oat Bran Waffles
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oat Bran Waffles
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oat Bran Waffles
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.1 g | 11.7 g | 54 | 625 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 30 | 219 |
| Sugars (Total incl. NLEA) | 10.4 g | 3 g | 43 | 759 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 973.5 mg | 264 | 1237 |
| Fatty Acids, total polyunsaturated | 3.3 g | 928.7 mg | 161 | 842 |
| Fatty Acids, total saturated | 1.7 g | 476.3 mg | 428 | 1531 |
| Total Lipid (Fat) | 9 g | 2.5 g | 189 | 856 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 205 | 450 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 151 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 501 | 1129 |
| Palmitic Acid (16:0) | 1.1 g | 302.2 mg | 291 | 1267 |
| Stearic Acid (18:0) | 490 mg | 138.9 mg | 396 | 1202 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 961 mg | 234 | 1198 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 328 | 958 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 117 | 457 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.1 g | 872.9 mg | 139 | 784 |
| Linolenic Acid (18:3) | 155 mg | 43.9 mg | 316 | 801 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 277 | 824 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 74 | 379 |
| Folate, food | 24 µg | 6.8 µg | 70 | 265 |
| Folate, total | 55 µg | 15.6 µg | 74 | 329 |
| Folic Acid | 30 µg | 8.5 µg | 52 | 235 |
| Niacin | 2.1 mg | 583.7 µg | 319 | 1260 |
| Riboflavin | 491 µg | 139.2 µg | 18 | 326 |
| Thiamin | 420 µg | 119.1 µg | 39 | 466 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 175 | 700 |
| Vitamin B6 | 117 µg | 33.2 µg | 246 | 864 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 167 | 566 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Phylloquinone | 2.4 µg | 0.7 µg | 373 | 901 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 231 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 117 mg | 33.2 mg | 130 | 428 |
| Copper, Cu | 115 µg | 32.6 µg | 142 | 734 |
| Iron, Fe | 2.2 mg | 626.5 µg | 84 | 700 |
| Magnesium, Mg | 64 mg | 18.1 mg | 30 | 261 |
| Phosphorus, P | 257 mg | 72.9 mg | 67 | 407 |
| Potassium, K | 397 mg | 112.5 mg | 57 | 501 |
| Selenium, Se | 21.2 µg | 6 µg | 129 | 479 |
| Sodium, Na | 423 mg | 119.9 mg | 264 | 726 |
| Zinc, Zn | 940 µg | 266.5 µg | 205 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 35.1 mg | 10 mg | 286 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.5 g | 11.2 g | 567 | 1831 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 102 | 431 |
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