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Nutritional Profile of Sour Dough Pancakes - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Sour Dough Pancakes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sour Dough Pancakes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sour Dough Pancakes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sour Dough Pancakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sour Dough Pancakes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sour Dough Pancakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sour Dough Pancakes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sour Dough Pancakes
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.9 g | 9.6 g | 80 | 742 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 2.5 g | 697.4 mg | 282 | 1430 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 970.4 mg | 266 | 1242 |
| Fatty Acids, total polyunsaturated | 867 mg | 245.8 mg | 505 | 1654 |
| Fatty Acids, total saturated | 1.7 g | 475.1 mg | 429 | 1533 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 363 | 1105 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 510 | 1138 |
| Palmitic Acid (16:0) | 935 mg | 265.1 mg | 334 | 1357 |
| Stearic Acid (18:0) | 677 mg | 191.9 mg | 260 | 1015 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 953.7 mg | 237 | 1202 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 301 | 931 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 99 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 78 | 277 |
| Linoleic Acid (18:2 n-6) | 790 mg | 224 mg | 505 | 1610 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 449 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 452 | 1031 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 107 µg | 30.3 µg | 45 | 348 |
| Folate, food | 33 µg | 9.4 µg | 61 | 256 |
| Folate, total | 77 µg | 21.8 µg | 53 | 306 |
| Folic Acid | 44 µg | 12.5 µg | 38 | 221 |
| Niacin | 2.6 mg | 747 µg | 254 | 1153 |
| Riboflavin | 268 µg | 76 µg | 83 | 543 |
| Thiamin | 372 µg | 105.5 µg | 54 | 513 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 198 | 723 |
| Vitamin B6 | 49 µg | 13.9 µg | 314 | 932 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 171 | 570 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 53 µg | 15 µg | 372 | 981 |
| Phylloquinone | 1.4 µg | 0.4 µg | 383 | 911 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 233 | 536 |
| Copper, Cu | 78 µg | 22.1 µg | 179 | 771 |
| Iron, Fe | 2.1 mg | 589.7 µg | 95 | 713 |
| Magnesium, Mg | 12 mg | 3.4 mg | 78 | 359 |
| Phosphorus, P | 71 mg | 20.1 mg | 237 | 600 |
| Potassium, K | 70 mg | 19.8 mg | 344 | 831 |
| Selenium, Se | 16.7 µg | 4.7 µg | 174 | 524 |
| Sodium, Na | 467 mg | 132.4 mg | 223 | 682 |
| Zinc, Zn | 510 µg | 144.6 µg | 248 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 106 | 346 |
| Choline | 26.2 mg | 7.4 mg | 369 | 894 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.9 g | 14.7 g | 494 | 1579 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 137 | 469 |
Foods Available Online
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